Low Carb Indian Chicken Curry [Recipe]

Low Carb Indian Chicken Curry Recipe - Keto Friendly, Dairy-free, Gluten-free

I fell in love with Indian chicken curry when I was sixteen years old. My friend treated me to lunch at an Indian buffet and from the moment we walked through the door, I was mesmerized by the mixture of aromas. My family owned a restaurant, but it was pure Americana diner style. Hamburgers, hashbrowns, and ham — you know the type of place. I grew up on American classics, casseroles, and things that went directly from freezer to oven. Until that day, I had never had the pleasure of tasting Indian-style cooking. SIXTEEN YEARS before my first bite of curry. What was I even doing with my life up until that point?! That first taste of Indian food hooked me. My desire for a low carb Indian chicken curry recipe was strong.

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Crockpot Indian Chicken Curry - Low Carb, Keto, Dairy-Free, Gluten-Free

In fact, I had developed a bit of a habit. At least once a week, I would go to one of the local Indian restaurants for lunch. I filled my plate with a variety of things at the all-you-can-eat buffet and stuffed as much food into my body as possible. I’d eat until I could barely move and then go back for more the next week. This continued well into my 20’s, gathering my fellow Indian food lovers from work to dine out. Along with the curries, I’d eat bread, rice, mango lassi, samosas, and god knows what else. It got pretty out of hand. Thousands of calories, too many carbs to count, rinse, repeat. I still love Indian chicken curry, but I don’t trust myself enough to dine out for it anymore. Instead, I make my own versions of the food I love at home so I can keep myself in check. In my kitchen, I have full control over the ingredients and portions, plus I don’t binge until I blow up like Violet Beauregarde turning into a blueberry.

What spices are in indian curry?

What Spices are in Indian Curry?

There are so many spices used in Indian cuisine. Some you may be familiar with, some may be new to you. Curry leaves, coriander, garam masala, garlic, ginger, chili, cinnamon, pepper, mustard seeds, turmeric, nutmeg, fenugreek, fennel, poppy seeds, cloves, cayenne, and coconut just to name a few.

You don’t have to use them all at once, you can experiment with your favorites, play with the quantities, and mix up the combinations. I’ll never pretend I can make an authentic Indian chicken curry, but this is a good recipe to get you started playing with spices in Indian curry to develop flavors suited to your palate. A good base for an experimental low carb home cook!

Keto Chicken Curry - Low Carb Indian Food

Can I make Indian chicken curry in a slow cooker or crockpot?

In a crockpot, combine chicken, tomatoes, coconut milk, ghee, garam masala, ground ginger, and garlic powder. Mix well to ensure chicken breast is evenly seasoned. Cover the slow cooker and set the temperature to low for 6 hours.

This recipe would also be an excellent candidate for the pressure cooker!

Looking for other low carb chicken recipes?

I have some really popular ones you might want to check out:

Can I make Indian chicken curry in a slow cooker? - Keto Low Carb Indian Chicken Curry

Low Carb Indian Chicken Curry Recipe

Low Carb Indian Chicken Curry Recipe - Keto Friendly, Dairy-free, Gluten-free
3 from 1 vote
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Low Carb Indian Chicken Curry

Slow cooked Indian chicken curry that's low in carbs and keto friendly! 

Course Dinner, Lunch, Main Course, One pot meal
Cuisine American, Indian
Special Diet Dairy-Free, Gluten-Free
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 6 servings
Calories 304 kcal
Author Tasha Metcalf

Ingredients

Instructions

  1. Cut chicken into bite-sized chunks.

  2. In a crockpot, combine chicken, tomatoes, coconut milk, ghee, garam masala, ground ginger, and garlic powder. Mix well to ensure chicken breast is evenly seasoned.

  3. Cover the crockpot with a lid and cook on high for 3.5 hours or low for 6 hours.

  4. Add salt to taste when serving.

Nutrition Facts
Low Carb Indian Chicken Curry
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Cholesterol 109mg 36%
Sodium 182mg 8%
Potassium 745mg 21%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 33g 66%
Vitamin A 7.7%
Vitamin C 9.5%
Calcium 1.8%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!

11 Comments

    • Definitely! I have an Instantpot and have made similar curries in it before. It has the necessary liquid required to bring it to pressure, so I think it would work really great without modification to the ingredients. You’d have to play with the time though, anywhere from 15 to 30 minutes at high pressure. Let me know if you try and I can add a note to the recipe above for other readers. (:

  • Omg thank you!! Craving some Indian food and this recipe is so simple! Just need to figure out where to get ghee but I have the garam masala from past (not low carb) curry i had made. Looking forward to making this!

    • Ghee is simply clarified butter. Drain the fat off and you have ghee. At least that is my understanding. I often just make my curries with regular butter and it turns out pretty darn good. A little bit of REAL whipping cream (no carbs, if you get it without the gums and sugars and stuff, in Canada try Avalon dairies, or check your health food stores) adds another dimension and makes it smmother and better. Not so good if you are keeping watch of calories, but worth it. Pretty good in my morning coffee too!

  • Hi,
    As you mentioned this can be cooked in pressure cooker as well. But for how long can you leave it in the pressure cooker for it being well cooked?

  • we made this last night, in an instapot set to slow cooker (so no pressure). I stirred all the ingredients before starting the cooking process. Set the instapot to low and time to 6hrs. About 4.5 hours in I came home from work and I checked on it. The chicken and other ingredients had essentially glued themselves to each other in a central cylinder surrounded by very watery liquid.

    I used a wood spoon to separate the mass (it came apart very easily) and continued cooking. I went online to research instapot vs. standard crock pot and found that apparently the instapot on low is cooler than crock pot on low. So I set the pot to High and set time to 2hrs.

    The sauce never “sauced” … the end result was edible but it did not in any way turn “creamy” or anything remotely near creamy. It was far whiter than what’s shown in the photo and the spices and I think the fat were visibly separated from the more watery component.

    We LOVE indian food and I’d be willing to try the recipe again, we even have a regular crockpot which I could use for a second try but I thought I’d post here to see if maybe what I’m describing may be due to somthing different. My perception is that the chicken (which was thoroughly defrosted and cut up into bite sized chunks prior to cooking) must have released additional water which diluted the coconut milk. I’m wondering if coconut cream might have been a good idea… or maybe briefly browning the chicken prior to starting the slow cooking process.

  • Great idea! Only thing I would adjust time cooking because anything in pressure cooker will be done in one hour maximum.I’m talking about old cow meat but if you are cooking chicken 30 minutes in pressure cooker is plenty and meat will be shredded in pieces.

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