Keto Diet for Women

KETO: A WOMAN'S GUIDE & COOKBOOK

A customized keto approach to optimize hormonal balance and body composition

ORDER NOW

KETO MEAL PLAN

The plug + play meal plan tailored to your keto macronutrient goals

GET MY MEAL PLAN

Free Keto Course!

Videos & Downloads to Learn the Ins & Outs of the Keto Diet

Keto Cooking

Delicious Low Carb Keto Recipes

Meal Plans

Done For You, So You Don't Have to Stress & Obsess

Keto Diet Info

Nutrition & Keto Diet Resources

Listen to the Podcast

Ditch the diet dogma and build sustainable keto eating habits.

How to do keto without tracking cover art image

How to Do Keto Without Tracking Macros [19]

Part one of a two part series dedicated to doing keto without tracking macros. Today we discuss ditching the tracking app by blending keto diet principles with intuitive, mindful eating practices.

View Podcast

Our Most Popular Keto Recipes!

Keto Garlic Parmesan Chicken Thighs Recipe - Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free

by Tasha Metcalf

Garlic Parmesan Chicken Thighs! Holy smokes, these are insanely delicious. I’m not entirely sure what took me so long to jump on the chicken…

Cabbage Soup Recipe [Keto & Low Carb]

by Tasha Metcalf

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

Keto Lasagna with Zucchini Noodles [Recipe]

by Tasha Metcalf

Keto Egg Roll in a Bowl [Recipe] – aka Crack Slaw

by Tasha Metcalf

Shredded Chicken Chili [Recipe]

by Tasha Metcalf

Keto Foods Lists

Searchable Guides to Carbs in Your Food

Low Carb Fruits List: Searchable Guide to Carbs in Fruit

Keto Diet Alcohol Guide: Is Booze Okay if it’s Low Carb?

Keto Foods List | Low Carb | LCHF | Atkins | Ketogasm

Keto Foods List: What to Eat on the Keto Diet

Complete List of Low Carb Vegetables - Searchable & Sortable! | KETOGASM.com #lowcarb #vegetables #keto #whole30 #paleo #lowcalorie #lchf #vegetarian #vegan #ketogenic #LCHF

Low Carb Vegetables List: Searchable & Sortable Guide

View Keto Food Lists

JOIN THE KETOGASM SQUAD!

The latest recipes, tips, and resources delivered directly to your inbox!

Latest Keto Recipes

Easy Keto Recipes & Low Carb Meal Planning Ideas

Breakfast, Dessert, Drinks, Recipe

Low Carb Smoothies [Keto, Sugar-Free]

by Tasha Metcalf

Low-carb smoothies can be a great way to pack nutrient-dense ingredients into your diet. However, the traditional variety can be packed full of sugar…

Dinner, Recipe

Keto Fajitas [Low Carb, Sheet Pan Recipe]

by Tasha Metcalf

On busy nights when spending time in the kitchen feels nearly impossible, sheet pan meals are my go-to! What’s not to love about tossing…

Condiment, Dinner, Recipe

Keto Alfredo Sauce [Low Carb, Gluten Free]

by Tasha Metcalf

The sauce in the jar doesn’t even come close to our keto alfredo sauce recipe! With just a few simple ingredients, you can whip…

Lunch, Recipe, Snack

Keto Tuna Salad with Avocado (No Mayo!)

by Tasha Metcalf

Hunting for the perfect keto tuna salad recipe? Our avocado tuna salad is the winner by a long shot. This healthy lunch is loaded…

Breakfast, Dessert, Recipe, Snack

Keto Zucchini Bread with Almond Flour [Gluten-Free]

by Tasha Metcalf

Craving zucchini bread but not all the carbs? This recipe is for you! Our keto zucchini bread with almond flour is LCHF: low carb,…

Dinner, Meal Prep, Recipe

Cauliflower Fried Rice [Keto, Low Carb, Gluten-Free]

by Tasha Metcalf

Gone low carb but craving fried rice? We got you! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without…

Dessert, Recipe

Keto No Bake Cookies [Low Carb, Sugar Free]

by Tasha Metcalf

As far as easy keto desserts go, no bakes take the cake (pun definitely intended). This keto no bake cookies recipe can be prepared…

Condiment, Lunch, Recipe, Snack

Keto Almond Butter Recipe: Homemade Nut Butter

by Tasha Metcalf

Our keto almond butter recipe is so simple, you’ll wonder why you ever bothered buying pre-made jars at the store. Nutritious, satisfying, and easy…

View Recipe

Posts