Keto: A Woman's Guide Pre-Order

The brand new book, Keto: A Woman’s Guide, is now available!

The first and only book written specifically for female keto dieters and their unique physiology!

Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results.

PURCHASE @ AMAZON! PURCHASE @ BARNES & NOBLE! PURCHASE @ INDIEBOUND! PURCHASE @ BOOKS-A-MILLION!

 

Latest Posts

Free Keto Course!

Videos & Downloads to Learn the Ins & Outs of the Keto Diet

Keto Cooking

Delicious Low Carb Keto Recipes

Meal Plans

Done For You, So You Don't Have to Stress & Obsess

Keto Diet Info

Nutrition & Keto Diet Resources

Our Most Popular Keto Recipes!

Keto Foods Lists

Searchable Guides to Carbs in Your Food
View Keto Food Lists

JOIN THE KETOGASM SQUAD!

The latest recipes, tips, and resources delivered directly to your inbox!

Low Carb Lifestyle & Keto Recipes

Posts