Hi there, I’m Tasha Metcalf, author and recipe developer of Ketogasm.com which features delicious, healthy, keto-friendly recipes, meal plans, and nutrition resources.
As a longtime low-carber, I started this website to share my favorite recipes and tips for people making the switch to keto. What began as a small little passion project has grown into a major resource for people choosing not to fuel up with carbs. Hundreds of thousands of readers visit the site each month to find answers to their questions and enjoy the growing library of recipes.
I am a nutritionist and multi-published author with a master of science degree in human nutrition and functional medicine. As you might imagine, I love to geek out on nutritional science and strive to share my knowledge in an evidence-based, albeit lighthearted, manner. I hope to break down complex ideas into simple tidbits and strategies you can implement––without boring you to tears or making your head spin. Keto doesn’t have to be complicated! Pinky promise.
Raised in the Pacific Northwest, I currently live near Seattle, Washington with my partner and two kiddos.
All recipes published here are carb-conscious and suitable for a ketogenic dietary pattern––they also taste fantastic. My goal is to publish practical, easy to follow keto recipes that people actually want to cook and eat.
I embrace a minimalist cooking style with whole food ingredients to save time and effort in the kitchen, keeping shopping lists short without sacrificing flavor.
My cooking philosophy is simple: you don't need a ton of fancy ingredients or elaborate recipes to make excellent food!
Regardless of keto protocol or cooking ability, you will find something delicious for you here.
I rely on nutrition software to calculate the nutrient composition of each recipe to highlight the individual macronutrients and calories yielded per serving. The data is sourced from the USDA nutrient database, however, your numbers may vary slightly depending on brands used, deviation from the recipes as written, and variance in your personal nutrition apps.
Author of three best-selling nutrition guides and cookbooks.
Keto: A Woman's Guide (Fair Winds Press, 2019)
Keto: A Woman’s Guide and Cookbook (Fair Winds Press, 2020)
Keto Cocktails (Rockridge Press, 2020)
All content published on Ketogasm.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.