Spicy Halibut Tomato Soup [Recipe]

Spicy Halibut Tomato Soup Recipe - Low Carb, Keto, Gluten Free

Halibut tomato soup with an incredible kick! Think spicy Italian halibut chowder. I’m a seafood fanatic through and through, and halibut is always a special treat. Although spicy, the broth is light and full of flavor. Once the flavor of the soup develops, the fish simmers into flaky pieces to create a simple but elegant dish. Spicy halibut tomato soup is a fish lovers dream come true!

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Spicy Halibut Tomato Soup Recipe - Italian Halibut Chowder

Using anchovies instead of fish stock

Usually, when I make a seafood soup or chowder, I like to use fish stock. It’s an easy thing to prepare if you’re lucky enough to have the whole fish, but not something most of us have readily available. If you’re purchasing pre-cut fillets and don’t have fish stock handy, here’s an easy kitchen hack for you: anchovies and vegetable broth.

Merely mince up anchovies and simmer them in your veggie broth-based soup. It’s got all the flavor of a home prepped fish stock without the extra prep time and hassle of tracking down fish heads and bones. You could even use something like red boat fish sauce (its just anchovies and sea salt in liquid form) if you don’t have any anchovies on hand. If you’re not a fan of anchovies, use them anyways. I promise the resulting savory depth of flavor will be worth it!

Halibut Tomato Soup Recipe - Use anchovies instead of fish stock!

How long do you cook halibut?

Cook the halibut covered in the simmering broth for eight to ten minutes. Once it’s done, it will be completely opaque and easily flake apart into the soup. Remove from heat and break the fish down into bite-sized pieces. Be sure to mix it evenly throughout the spicy halibut tomato soup before serving.

If you’re looking for more halibut recipes, be sure to check out my poached halibut in ginger broth recipe!

Spicy Halibut Soup Recipe aka Italian Halibut Chowder

How long do you cook halibut?

Spicy Halibut Tomato Soup Recipe

Spicy Halibut Tomato Soup [Recipe]

Tender, fresh halibut fish fillets served in a spicy tomato stew!

Course Dinner, Lunch, Main Course, One pot meal, Soup
Cuisine American, Italian
Special Diet Dairy-Free, Gluten-Free, PSMF
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8 Servings
Calories 91 kcal
Author Tasha Metcalf



  1. In a large stockpot, heat olive oil over medium heat. Add garlic and half of the parsley, reserving the remainder for garnish.

  2. Mix in tomatoes, anchovies, vegetable broth, salt, pepper, and red chili flakes. Increase heat to high and bring the pot to a boil. Reduce heat to medium-low, cover the pot, and simmer for 20 minutes.

  3. Remove lid and add halibut. Replace cover and cook for an additional 8 to 10 minutes, or until fish easily flakes apart.

  4. Remove from heat and break down halibut into small pieces. Mix to evenly distribute the fish and serve garnished with the remaining fresh parsley.

Recipe Notes

1g net carb per serving.

Nutrition Facts
Spicy Halibut Tomato Soup [Recipe]
Amount Per Serving
Calories 91 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 30mg 10%
Sodium 1141mg 48%
Potassium 404mg 12%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Vitamin A 17.5%
Vitamin C 11%
Calcium 2.3%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.

Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!


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