Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

Low Carb Pork Chops in Crockpot with Spice Rub Recipe - Keto, Gluten-free, Dairy-free

You are going to love this recipe: low carb pork chops in the crockpot! It’s easy AF, really inexpensive, and it tastes so damn good you’re going to want to make this every single week for the rest of your life. Your kids will grow up bragging about their mom’s slow cooked, spice-rubbed pork chops to anyone who will listen. If nothing else, do it for the kids, man.

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Low Carb Crockpot Pork Chops! Keto Friendly, Gluten-free, Dairy-free, & Delicious!

Pork Chops on Keto

Pork chops are an awesome choice for the keto diet. So long as you don’t go the shake and bake route or cover your perfectly delicious meat with a bunch of breading, you’re looking at a zero carb cut of meat. Per 100 grams, there are zero carbs, 22.49g protein, and 4.05g fat. With macros like that, you have room to add a fatty side dish or even work it into a PSMF if you’re into that kind of thing.

Pork Chops on Keto! Low Carb Crockpot recipe!

How long does it take to cook pork chops in a slow cooker or crockpot?

If you want fork-tender pork chops, cook for 6 hours on low in the crockpot. The minimum amount of time to cook pork chops in a slow cooker is about 2 hours on low; they will be cooked through, but firm.

How long does it take to pork chops in slow cooker? Low Carb Pork Chops Recipe

Can you cook meat in a slow cooker without liquid?

You don’t need liquid in the crockpot or slow cooker. Think about the set-up of a crockpot: the lid is on, the steam is rising from the food but it can’t escape, the inside becomes extremely wet, and condensation pools on the lid and up the sides. The moisture cooked from the meat doesn’t have anywhere to go; it doesn’t steam off the way it does with other cooking methods. This helps keep the meat moist without basting and additional fluid.

Can you cook meat in a slow cooker without liquid?

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

Low Carb Pork Chops in Crockpot with Spice Rub Recipe - Keto, Gluten-free, Dairy-free
5 from 2 votes
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Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

A delicious spice rub takes these slow-cooked pork chops to the next level!

Course Drinks, Lunch, Main Course, One pot meal
Cuisine American
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 8 Servings
Calories 247 kcal
Author Tasha Metcalf

Ingredients

Instructions

  1. In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and 1/2 of the olive oil.

  2. Rub the pork chops with the spice mix to evenly coat the meat.

  3. Pour the remaining olive oil into the crockpot. Add the meat to the slow-cooker, cover, and cook for 4 hours on high, 6 hours on medium, or 8 hours on low.

Nutrition Facts
Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]
Amount Per Serving
Calories 247 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 347mg 14%
Potassium 466mg 13%
Total Carbohydrates 1g 0%
Protein 24g 48%
Vitamin A 1.8%
Vitamin C 2.5%
Calcium 3.6%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!

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