Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

You are going to love this recipe: low carb pork chops in the crockpot! It’s easy AF, really inexpensive, and it tastes so damn good you’re going to want to make this every single week for the rest of your life. Your kids will grow up bragging about their mom’s slow cooked, spice-rubbed pork chops to anyone who will listen. If nothing else, do it for the kids, man.

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Pork Chops on Keto

Pork chops are an awesome choice for the keto diet. So long as you don’t go the shake and bake route or cover your perfectly delicious meat with a bunch of breading, you’re looking at a zero carb cut of meat. Per 100 grams, there are zero carbs, 22.49g protein, and 4.05g fat. With macros like that, you have room to add a fatty side dish or even work it into a PSMF if you’re into that kind of thing.

How long does it take to cook pork chops in a slow cooker or crockpot?

If you want fork-tender pork chops, cook for 6 hours on low in the crockpot. The minimum amount of time to cook pork chops in a slow cooker is about 2 hours on low; they will be cooked through, but firm.

Can you cook meat in a slow cooker without liquid?

You don’t need liquid in the crockpot or slow cooker. Think about the set-up of a crockpot: the lid is on, the steam is rising from the food but it can’t escape, the inside becomes extremely wet, and condensation pools on the lid and up the sides. The moisture cooked from the meat doesn’t have anywhere to go; it doesn’t steam off the way it does with other cooking methods. This helps keep the meat moist without basting and additional fluid.

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

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Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

A delicious spice rub takes these slow-cooked pork chops to the next level!

Course Drinks, Lunch, Main Course, One pot meal

Cuisine American

Special Diet Dairy-Free, Gluten-Free, Paleo

Prep Time 5 minutes

Cook Time 6 hours

Total Time 6 hours 5 minutes

Servings 8 Servings

Calories 247 kcal

Author Tasha Metcalf

Ingredients

• 1 tbsp rosemary dried
• 1 tbsp thyme dried
• 1 tbsp curry powder dried
• 1 tbsp chives chopped, fresh
• 1 tbsp fennel seeds
• 1 tbsp ground cumin
• 1 tsp salt
• 4 tbsp olive oil
• 2 pounds pork chops

US Customary - Metric

Instructions

1. In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and 1/2 of the olive oil.

2. Rub the pork chops with the spice mix to evenly coat the meat.

3. Pour the remaining olive oil into the crockpot. Add the meat to the slow-cooker, cover, and cook for 4 hours on high, 6 hours on medium, or 8 hours on low.

Nutrition Facts

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

Amount Per Serving

Calories 247 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 3g 15%

Cholesterol 75mg 25%

Sodium 347mg 14%

Potassium 466mg 13%

Total Carbohydrates 1g 0%

Protein 24g 48%

Vitamin A 1.8%

Vitamin C 2.5%

Calcium 3.6%

Iron 9.7%

* Percent Daily Values are based on a 2000 calorie diet.

Tasha Metcalf

Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!