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Tasha Metcalf

Tasha Metcalf

Hi, I'm Tasha! I'm a nutrition author and educator dedicated to helping women succeed on keto. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. That's why I teach keto strategies that honor your preferences and needs. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you're in the right place!

How to do keto without tracking cover art image
Keto Diet Information, Podcast

How to Do Keto Without Tracking Macros [19]

Part one of a two part series dedicated to doing keto without tracking macros. Today we discuss ditching the tracking app by blending keto diet principles with intuitive, mindful eating practices. 

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Tracking Macros 101 Cover Image
Keto Diet Information, Podcast

Tracking Macros 101: Easy Starter Guide [E18]

Want to know how to get started tracking macros? Join us for this week’s episode as we discuss who should and should NOT be tracking their macros, how to log and tally your intake, and which macro tracking app is the best fit for you.

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Keto Macros Explained - Podcast Cover
Podcast

Keto Macros Demystified: Everything You Need to Know [E17]

Does your brain hurt thinking about macros? Join us for this week’s episode as we demystify keto macros, including what to stop wasting your time on and what to focus on instead.

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Low Carb Smoothies
Breakfast, Dessert, Drinks, Recipe

Low Carb Smoothies [Keto, Sugar-Free]

Low-carb smoothies can be a great way to pack nutrient-dense ingredients into your diet. However, the traditional variety can be packed full of sugar…

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Hunger on Keto Podcast Cover Image
Podcast

Hunger on Keto: Constantly Hungry or Magical Appetite Control? [E16]

Have you started eating low carb, but you’re constantly hungry on keto? Or perhaps, you’re just never hungry anymore and afraid you aren’t eating enough. Join us for this week’s episode as we discuss what’s going on with your hunger and more importantly, what to actually do about it!

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KetoGasm is a website devoted to helping women customize a ketogenic lifestyle.

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