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Tasha Metcalf

Tasha Metcalf

Hi, I'm Tasha! I'm a nutrition author and educator dedicated to helping women succeed on keto. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. That's why I teach keto strategies that honor your preferences and needs. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you're in the right place!

Cabbage – Low Carb Vegetable Spotlight
Vegetables

Cabbage – Low Carb Vegetable Spotlight

Why I love cabbage on a keto diet   Cabbage contains only 2.3 grams of net carbohydrates in a single cup, making it a coveted…

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Rutabaga Pommes Anna [Recipe] - Low Carb Potato Substitute
Dinner, Food, Recipe, Vegetables

Rutabaga Pommes Anna – Low Carb Potato Substitute

Pommes Anna is a classic French dish of thinly sliced, beautifully layered potatoes bathed in melted butter. Not exactly keto friendly, until I put…

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Rutabaga | KETOGASM Ditch the potatoes and eat this low carb veggie instead! Rutabaga is not nearly as starchy and tastes WAY BETTER than potatoes. Check out the info, nutrition and recipes! #rutabaga #recipes #nutrition #keto #lowcarb #lchf #ketosis #potatosubstitute #paleo #whole30 #vegetable #vegetarian #vegan keto recipes
Vegetables

Rutabaga – Low Carb Vegetable Spotlight

What is a rutabaga? Rutabagas, also known as swedes, are a root vegetable hybrid of turnip and cabbage. The raw rutabaga takes on the…

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Low Carb Pizza - Turkey Crust Meatza [Recipe] | KETOGASM This low carb pizza is a favorite in my household. EVERYONE, including my picky little ones, gobbles this up. It's super tasty and really healthy! To tell the truth, I actually like this dish more than regular pizza, this recipe will not disappoint. That's saying a lot considering I basically survived on pizza prior to starting a keto diet. :) #keto #ketosis #ketogenic #recipes #lowcarb #lchf #atkins #meatza #healthy #pizza keto recipes
Dinner, Food, Recipe

Low Carb Pizza – Turkey Crust Meatza [Recipe]

 What better way to introduce the new blog than by sharing the recipe that has been a mainstay in our household for the past two…

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