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Tasha Metcalf

Tasha Metcalf

Hey babe! I'm Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!

Carbs in Banana
Keto Diet Information

Carbs in Banana – Can you eat banana on a low carb diet?

If you are cutting carbs from your diet, then you’ve probably wondered about the world’s favorite yellow portable snack and makeshift meal. Bananas: what’s…

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Keto Beef Jerky Made in Smoker without Sugar
Food, Recipe, Snack

Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free]

This smoked beef jerky recipe has been a long time coming! I’ve always been a jerky fan through and through; I eat it daily…

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Dessert, Food, Recipe, Snack

Keto Brownie Bites [Low Carb, Gluten Free]

If you’re one of the many, many folks who chose the keto diet to help you lose weight, I’d be willing to bet that…

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Zero Carb Tortillas - Keto, Low Carb, Gluten Free, No Flour
Breakfast, Dinner, Food, Lunch, Recipe, Side Dish

Keto Tortillas Recipe [Low Carb, Gluten Free, No Flour]

Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! It’s quick; it’s easy and surprisingly nutritious! The…

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Shrimp Salad in Avocado Recipe - Low Carb, Gluten Free, Keto Friendly
Food, Lunch, Recipe

Shrimp Salad in Avocado [Low Carb, Keto, Gluten Free]

One of my favorite ways to eat avocado is to stuff it with a salad of some sort. Chicken, tuna, you name it, I’ll…

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KetoGasm is a website devoted to helping women start and sustain a ketogenic lifestyle while encouraging body positivity.

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