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How to Read a Nutrition Label on Keto [E15]

Join us for this week’s episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.

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Weight Loss vs Fat Loss: Are they the same? [E12]

Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition? Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body.