Keto Fajitas [Low Carb, Sheet Pan Recipe]
On busy nights when spending time in the kitchen feels nearly impossible, sheet pan meals are my go-to! What’s not to love about tossing…
Limiting Beliefs: Holding Yourself Back, & Self-Sabotage [E11]
Limiting beliefs: what they are, how to spot them, and what to do instead of the self-sabotage. Join us in this week’s episode as we discuss how to stop holding yourself back by shifting your perspective and beliefs. A must listen for anyone on the keto struggle bus!
Stress and Weight Loss: Destress for Success [E09]
This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today’s go, go, go society, this is the unfortunate norm that most of us face. Join us for this week’s episode as we discuss ways to shift perceived psychological stress to avoid the negative impact to your body composition and overall health.
New Year’s Resolutions & Goal Setting [E10]
It’s official, 2020 is going to be absolutely freaking amazing! You heard it here first. In this episode, Tasha shares her personal mindset struggle and New Year’s Resolutions while bringing insight into effective goal setting.
Exciting announcement! Join us and other Ketogasm Friends in our New Year, New Me theme private Facebook community for live broadcasts, weekly Q&A, and peer support for the month of January 2020.
Menstrual Cycle Sabotage: Hormones & Dieting [E08]
Have you ever felt like your hormones are killing your progress on keto… or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this episode is for you. Join us to learn how monthly hormonal fluctuations can impact your dieting efforts, along with strategies to avoid the common traps women often experience. Stop blaming your hormones and start working with them instead!