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    Home » Recipe » Roasted Turkey Breast, Mushrooms & Brussels Sprouts [Recipe]

    October 27, 2017

    Roasted Turkey Breast, Mushrooms & Brussels Sprouts [Recipe]

    Jump to Recipe Print Recipe

    Roasted turkey breast with mushrooms and Brussels sprouts is a winner for sure. The homey, comforting dish is unfussy and a total breeze to prepare. And best of all, it tastes amazing! Think Thanksgiving reduced down to a casserole dish. Every day can be Turkey Day with this oven roasted turkey breast recipe!

    Don't forget to PIN it for later!

    Roasted Turkey Breast Recipe with Mushrooms & Brussels Sprouts

    How do you cook a turkey breast?

    In a casserole dish, combine the turkey breast, mushroom, and Brussels sprouts with the prepared olive oil mixture. Cover the dish with foil and bake in the oven for 45 minutes at 350 degrees Fahrenheit. The internal temperature of the turkey breast is more important than total time cooked, and you're looking for 165 degrees Fahrenheit in the thickest part of the turkey. If you kept your turkey breast whole instead of chopping it into bite-sized pieces, you will require a longer cook time since it's so much thicker. Use a meat thermometer just to be safe!

    How do you cook a turkey breast? - Keto turkey, mushroom, brussels sprouts

    Low Carb Turkey Breast Recipes

    Turkey breast is a great choice for low carb recipes! It's high in protein, low in fat to save you some calories, and the carbs are practically non-existent! It's a delicious meat that can be used in a variety of preparations from something as simple as turkey rolls to something a little more elaborate, like bacon-wrapped turkey breast.

    Low Carb Turkey Breast Recipes - Roasted Turkey Breast with Brussels Sprouts and Mushrooms

    How many carbs are in a turkey breast?

    Good question! In one turkey breast, there are 2.48 grams of total carbs. Turkey breasts are huge though! One breast weighs approximately 3.9 pounds (1769 grams). Way bigger than their chicken friends. It's unlikely that you're going to eat an entire turkey breast in one sitting, so let's take a peek at the macros for a more reasonable serving size: 100 grams.

    [infobox maintitle="In 100 grams of turkey breast:" subtitle="0.14g carbs, 23.66g protein, 1.48g fat, 114 kcal" bg="black" color="white" opacity="off" space="30" link="no link"]

    How many carbs are in turkey breast?

    Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

    Roasted Turkey Breast Recipe with Mushrooms & Brussels Sprouts - Low Carb, Keto Friendly, Comfort Food

    Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

    Bite-sized chunks of turkey breast baked with two of my favorite low carb veggies!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Course: Dinner, Lunch, Main Course, One pot meal
    Cuisine: American
    Special Diet: Dairy-Free, Gluten-Free, Paleo
    Servings: 4 Servings
    Serving Size:
    Net Carbs: 4g
    Author: Tasha

    Ingredients

    • 2 tbsp olive oil
    • 1 tsp salt
    • 1 tsp black pepper
    • 1 tsp garlic powder
    • 1 pound turkey breast raw, cut into 1 inch cubes
    • ½ pound brussels sprouts cleaned, cut in half
    • 1 cups mushrooms cleaned
    US Customary - Metric

    Instructions

    • Preheat oven to 350 degrees Fahrenheit.
    • In a small mixing bowl, combine olive oil, salt, black pepper, and garlic powder.
    • In a 9 x 6-inch casserole dish, combine turkey, brussels sprouts, and mushrooms. Pour the olive oil mixture over the top.
    • Cover with foil and bake for 45 minutes or until the turkey is cooked through and no longer pink. An internal temperature of 165 degrees Fahrenheit is a safe bet. 

    Notes

    4g net carbs per serving

    Nutrition

    Nutrition Facts
    Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe
    Amount per Serving
    Calories
    209
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Sodium
     
    831
    mg
    36
    %
    Potassium
     
    580
    mg
    17
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    27
    g
    54
    %
    Net Carbs
     
    4
    g
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @KETOGASM or tag #ketogasm!
    Tasha
    Tasha

    Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

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    Bacon Wrapped Turkey Breast with Tomatoes [Recipe] »

    Reader Interactions

    Comments

    1. Heather says

      March 22, 2018 at 2:04 pm

      I'm curious did you use the really small brussel sprouts? This dish tasted great, I added some cumin just because I like it. However, the brussel sprouts were not fully cooked after 45 minutes but the turkey and mushrooms were. I will either roast the brussel sprouts for about 15 minutes before adding the other ingredients or get the extra small brussel sprouts next time. The dish was delicious though, thank you.

      Reply
    2. RODNEY ZIEBOL says

      August 02, 2018 at 10:16 am

      This recipe doesn't clearly show the serving size. Can you fill me in on this? Thanks 🙂

      Reply

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