Roasted turkey breast with mushrooms and Brussels sprouts is a winner for sure. The homey, comforting dish is unfussy and a total breeze to prepare. And best of all, it tastes amazing! Think Thanksgiving reduced down to a casserole dish. Every day can be Turkey Day with this oven roasted turkey breast recipe!
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How do you cook a turkey breast?
In a casserole dish, combine the turkey breast, mushroom, and Brussels sprouts with the prepared olive oil mixture. Cover the dish with foil and bake in the oven for 45 minutes at 350 degrees Fahrenheit. The internal temperature of the turkey breast is more important than total time cooked, and you’re looking for 165 degrees Fahrenheit in the thickest part of the turkey. If you kept your turkey breast whole instead of chopping it into bite-sized pieces, you will require a longer cook time since it’s so much thicker. Use a meat thermometer just to be safe!
Low Carb Turkey Breast Recipes
Turkey breast is a great choice for low carb recipes! It’s high in protein, low in fat to save you some calories, and the carbs are practically non-existent! It’s a delicious meat that can be used in a variety of preparations from something as simple as turkey rolls to something a little more elaborate, like bacon-wrapped turkey breast.
How many carbs are in a turkey breast?
Good question! In one turkey breast, there are 2.48 grams of total carbs. Turkey breasts are huge though! One breast weighs approximately 3.9 pounds (1769 grams). Way bigger than their chicken friends. It’s unlikely that you’re going to eat an entire turkey breast in one sitting, so let’s take a peek at the macros for a more reasonable serving size: 100 grams.
In 100 grams of turkey breast:
0.14g carbs, 23.66g protein, 1.48g fat, 114 kcal
Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe
Ingredients
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 pound turkey breast raw, cut into 1 inch cubes
- 1/2 pound brussels sprouts cleaned, cut in half
- 1 cups mushrooms cleaned
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a small mixing bowl, combine olive oil, salt, black pepper, and garlic powder.
- In a 9 x 6-inch casserole dish, combine turkey, brussels sprouts, and mushrooms. Pour the olive oil mixture over the top.
- Cover with foil and bake for 45 minutes or until the turkey is cooked through and no longer pink. An internal temperature of 165 degrees Fahrenheit is a safe bet.
Notes
Nutrition
Hi, I’m Tasha! I’m a nutrition author and educator dedicated to helping women succeed on keto. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. That’s why I teach keto strategies that honor your preferences and needs. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place!
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I’m curious did you use the really small brussel sprouts? This dish tasted great, I added some cumin just because I like it. However, the brussel sprouts were not fully cooked after 45 minutes but the turkey and mushrooms were. I will either roast the brussel sprouts for about 15 minutes before adding the other ingredients or get the extra small brussel sprouts next time. The dish was delicious though, thank you.
This recipe doesn’t clearly show the serving size. Can you fill me in on this? Thanks 🙂