Roasted Turkey Breast, Mushrooms & Brussels Sprouts [Recipe]

Roasted turkey breast with mushrooms and Brussels sprouts is a winner for sure. The homey, comforting dish is unfussy and a total breeze to prepare. And best of all, it tastes amazing! Think Thanksgiving reduced down to a casserole dish. Every day can be Turkey Day with this oven roasted turkey breast recipe!

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How do you cook a turkey breast?

In a casserole dish, combine the turkey breast, mushroom, and Brussels sprouts with the prepared olive oil mixture. Cover the dish with foil and bake in the oven for 45 minutes at 350 degrees Fahrenheit. The internal temperature of the turkey breast is more important than total time cooked, and you’re looking for 165 degrees Fahrenheit in the thickest part of the turkey. If you kept your turkey breast whole instead of chopping it into bite-sized pieces, you will require a longer cook time since it’s so much thicker. Use a meat thermometer just to be safe!

Low Carb Turkey Breast Recipes

Turkey breast is a great choice for low carb recipes! It’s high in protein, low in fat to save you some calories, and the carbs are practically non-existent! It’s a delicious meat that can be used in a variety of preparations from something as simple as turkey rolls to something a little more elaborate, like bacon-wrapped turkey breast.

How many carbs are in a turkey breast?

Good question! In one turkey breast, there are 2.48 grams of total carbs. Turkey breasts are huge though! One breast weighs approximately 3.9 pounds (1769 grams). Way bigger than their chicken friends. It’s unlikely that you’re going to eat an entire turkey breast in one sitting, so let’s take a peek at the macros for a more reasonable serving size: 100 grams.

Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

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Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

Bite-sized chunks of turkey breast baked with two of my favorite low carb veggies!

Course Dinner, Lunch, Main Course, One pot meal

Cuisine American

Special Diet Dairy-Free, Gluten-Free, Paleo

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 4 Servings

Calories 209 kcal

Author Tasha Metcalf

Ingredients

• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 pound turkey breast raw, cut into 1 inch cubes
• 1/2 pound brussels sprouts cleaned, cut in half
• 1 cups mushrooms cleaned

US Customary - Metric

Instructions

1. Preheat oven to 350 degrees Fahrenheit.

2. In a small mixing bowl, combine olive oil, salt, black pepper, and garlic powder.

3. In a 9 x 6-inch casserole dish, combine turkey, brussels sprouts, and mushrooms. Pour the olive oil mixture over the top.

4. Cover with foil and bake for 45 minutes or until the turkey is cooked through and no longer pink. An internal temperature of 165 degrees Fahrenheit is a safe bet. 

Recipe Notes

4g net carbs per serving

Nutrition Facts

Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

Amount Per Serving

Calories 209 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 831mg 35%

Potassium 580mg 17%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 27g 54%

Vitamin A 9%

Vitamin C 59%

Calcium 4%

Iron 8.8%

* Percent Daily Values are based on a 2000 calorie diet.

Tasha Metcalf

Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!