Roasted Turkey Breast, Mushrooms & Brussels Sprouts [Recipe]

Roasted Turkey Breast Recipe with Mushrooms & Brussels Sprouts - Low Carb, Keto Friendly, Comfort Food

Roasted turkey breast with mushrooms and Brussels sprouts is a winner for sure. The homey, comforting dish is unfussy and a total breeze to prepare. And best of all, it tastes amazing! Think Thanksgiving reduced down to a casserole dish. Every day can be Turkey Day with this oven roasted turkey breast recipe!

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Roasted Turkey Breast Recipe with Mushrooms & Brussels Sprouts

How do you cook a turkey breast?

In a casserole dish, combine the turkey breast, mushroom, and Brussels sprouts with the prepared olive oil mixture. Cover the dish with foil and bake in the oven for 45 minutes at 350 degrees Fahrenheit. The internal temperature of the turkey breast is more important than total time cooked, and you’re looking for 165 degrees Fahrenheit in the thickest part of the turkey. If you kept your turkey breast whole instead of chopping it into bite-sized pieces, you will require a longer cook time since it’s so much thicker. Use a meat thermometer just to be safe!

How do you cook a turkey breast? - Keto turkey, mushroom, brussels sprouts

Low Carb Turkey Breast Recipes

Turkey breast is a great choice for low carb recipes! It’s high in protein, low in fat to save you some calories, and the carbs are practically non-existent! It’s a delicious meat that can be used in a variety of preparations from something as simple as turkey rolls to something a little more elaborate, like bacon-wrapped turkey breast.

Low Carb Turkey Breast Recipes - Roasted Turkey Breast with Brussels Sprouts and Mushrooms

How many carbs are in a turkey breast?

Good question! In one turkey breast, there are 2.48 grams of total carbs. Turkey breasts are huge though! One breast weighs approximately 3.9 pounds (1769 grams). Way bigger than their chicken friends. It’s unlikely that you’re going to eat an entire turkey breast in one sitting, so let’s take a peek at the macros for a more reasonable serving size: 100 grams.

In 100 grams of turkey breast:

0.14g carbs, 23.66g protein, 1.48g fat, 114 kcal

How many carbs are in turkey breast?

Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe

Bite-sized chunks of turkey breast baked with two of my favorite low carb veggies!

Course Dinner, Lunch, Main Course, One pot meal
Cuisine American
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 209 kcal
Author Tasha Metcalf

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.

  2. In a small mixing bowl, combine olive oil, salt, black pepper, and garlic powder.

  3. In a 9 x 6-inch casserole dish, combine turkey, brussels sprouts, and mushrooms. Pour the olive oil mixture over the top.

  4. Cover with foil and bake for 45 minutes or until the turkey is cooked through and no longer pink. An internal temperature of 165 degrees Fahrenheit is a safe bet. 

Recipe Notes

4g net carbs per serving

Nutrition Facts
Roasted Turkey Breast with Mushrooms & Brussels Sprouts Recipe
Amount Per Serving
Calories 209 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 61mg 20%
Sodium 831mg 35%
Potassium 580mg 17%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 27g 54%
Vitamin A 9%
Vitamin C 59%
Calcium 4%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!

2 Comments

  • I’m curious did you use the really small brussel sprouts? This dish tasted great, I added some cumin just because I like it. However, the brussel sprouts were not fully cooked after 45 minutes but the turkey and mushrooms were. I will either roast the brussel sprouts for about 15 minutes before adding the other ingredients or get the extra small brussel sprouts next time. The dish was delicious though, thank you.

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