Roasted Cauliflower Mash Recipe [Dairy-Free]

If you’re tired of the same old same old cauliflower mash, give my roasted cauliflower mash recipe a whirl! It’s not your boring, basic cauli-mash, but it’s just as simple! The cauliflower is roasted with garlic, then pureed to perfection! If you love garlic mashed potatoes, this is a must try recipe for anyone on a low carb or keto diet.

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Keto Roasted Cauliflower Mash without Dairy

What is cauliflower mash?

Cauliflower mash is a favorite low carb swap for mashed potatoes. It’s a keto diet staple for many potato lovers who are craving their beloved starchy root vegetable who need an alternative with fewer carbohydrates.

There are a variety of different ways to prepare the cauliflower for cauliflower mash. Mostly, you just need to cook the cauliflower until it is tender enough to blend. You can boil it, steam it, or microwave it, but I find those methods leaves the cauliflower a bit on the watery side once it’s all mashed up.

I much prefer roasting the cauliflower for cauliflower mash! Any excess moisture is cooked right out of the cauliflower, giving the roasted cauliflower mash the perfect texture and making a much more believable potato replacement. It’s not watery at all! You can blend it up in a food processor for a lump-free “mashed potato” or if you prefer a lumpy mashed potato, as do I, you can manually smash it up with a potato masher.

Garlic Roasted Cauliflower Mash [Keto, Low Carb, Paleo]

How to make dairy-free cauliflower mash creamy?

Many cauliflower mash recipes rely on dairy to get the creamy copycat texture of mashed potatoes. But I have to tell you a little secret, even when I was a total carbivore and made real mashed potatoes, I never used dairy. No heavy cream, milk, or sour cream. Instead, I used mayonnaise to create the perfect creamy mashed potatoes. Dead serious! The mayonnaise gives the potatoes this luxurious, velvety texture without any dairy whatsoever.

So naturally, when I make cauliflower mash, I use mayo too! If you are dairy free, and even if you aren’t, I highly recommend you give the mayo trick a shot if you’re aiming for a creamy texture!

Ghee and olive oil are also excellent dairy-free additions to cauliflower mash; however, they don’t significantly contribute to the creaminess of the dish.

Dairy Free Cauliflower Mash

The Roasted Cauliflower Mash Recipe

Toss cauliflower florets and garlic clove in a little melted ghee, spread out on a baking pan, and season with sea salt. Bake at 425 degrees Fahrenheit for 35-40 minutes. Remove from the oven and either mash or puree the cauliflower and garlic. Drizzle with a little olive oil to help with blending and add in mayo to make the roasted cauliflower mash extra creamy! Season with salt and pepper and enjoy!

Looking for more keto cauliflower recipes?

Try one of these:

Roasted Cauliflower Mash Recipe [Dairy-free]
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Roasted Cauliflower Mash Recipe [Dairy-free]

Cauliflower and garlic are roasted and mashed to create a perfect low carb garlic mashed potatoes alternative.

Course Dinner, Lunch, Side Dish
Cuisine American
Special Diet Dairy-Free, Gluten-Free, Paleo, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 48 kcal
Author Tasha Metcalf

Ingredients

  • 1 head cauliflower
  • 2 cloves garlic
  • 1 tsp ghee
  • 1/8 tsp sea salt
  • 2 tbsp mayonnaise

Instructions

  1. Preheat oven to 425 degrees Fahrenheit.

  2. Cut cauliflower into pieces, toss cauliflower and garlic cloves in melted ghee, then spread out into an even layer on a rimmed baking sheet. Season with sea salt and bake for 30 minutes.

  3. Carefully transfer roasted cauliflower and garlic to a food processor or use a handheld immersion blender to puree ingredients. Blend in mayonnaise once the cauliflower has been pureed.

  4. Season with salt and pepper to taste.

Recipe Notes

2g net carbs per serving

Nutrition Facts
Roasted Cauliflower Mash Recipe [Dairy-free]
Amount Per Serving (0.25 cups)
Calories 48 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 79mg 3%
Potassium 214mg 6%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin C 42.3%
Calcium 1.7%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Hey babe! I’m Tasha, the founder of Ketogasm. When I’m not in the kitchen crafting low carb recipes and geeking out on nutritional science, I help women transition to a ketogenic lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful on your journey!

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