Turkey Meal Prep [Healthy Leftovers Ideas]

Turkey Meal Prep Recipe [Healthy Leftovers Ideas]

With Thanksgiving come and gone, we were left with full bellies and a fridge full of leftovers. We inherited a share of the turkey from both sides of the family, so I new turkey meal prep was the next logical step. The holidays are always full of tempting foods, so I wanted to make sure I focused on healthy leftovers ideas that were keto friendly. Still fighting the good fight against carbs!

Don’t forget to PIN it for later!

Low Carb Turkey Meal Prep - Healthy Keto & Paleo Leftover Ideas

Healthy Leftovers Ideas

Rather than rounding up a bunch of high carb sides from my relatives, I decided to play it strategically and created a rule to ensure healthy leftovers: any food that we took home with us would have to be low carb. With extravagant Turkey Day spreads, I have to admit this was not a popular decision with my kiddos and non-keto partner. They got to go back for Thanksgiving Round 2 and eat over at grandma’s house instead to help polish off the carb-loaded leftovers. Win, win!

I ended up with a massive turkey carcass to make turkey bone broth, Tupperware and Ziploc bags filled with white and dark turkey meat, and lots of ham. I made the turkey broth, which turned out incredibly thick and gelatinous; it tasted fantastic, and I immediately knew that if I heated it for just a few seconds, it would make a delicious, healthy turkey gravy.

I wanted to refresh the leftovers by adding new ingredients to the meal, so I didn’t feel burnt out eating the same things over and over. If you are using leftovers for meal prep, I highly recommend doing this, so you don’t get bored with your food.

Sunday Meal Prep - Leftover Turkey Meal Prep Recipe

The Turkey Meal Prep Recipe

As promised in last week’s keto meal prep, I would have another meal prep recipe for you this week. I didn’t let the holidays completely derail me, and I put my protein-packed leftovers to good use with a turkey meal prep. If you have holiday leftovers or had a delicious turkey dinner and don’t know what to do with all the turkey, this turkey meal prep is a great way to liven up the leftovers.

I divvied out turkey between my meal prep containers and drizzled some of the turkey bone broth over the top. Once it was reheated, the leftover turkey was incredibly moist. If you struggle with dry turkey, adding a little broth can really help the cause!

For the side, I cut ham into small chunks and paired it with a big can of french cut green beans. In a small stockpot, I combined the green beans, ham, a tiny amount of apple cider vinegar, and a little turkey bone broth. If you don’t make bone broth with your turkey carcass, you can use chicken stock instead. Bring the mixture to a boil and stir until the liquid cooks down. Season with salt and pepper, then divide between your meal prep containers, which will yield about 1/4 cup per serving.

To go with my turkey meal prep, I also had a batch of roasted cauliflower mash. I knew it would be perfect to include with my healthy leftovers, so I put 1/4 cup serving into each of my meal prep containers and drizzled bone broth on top for the gravy. So delicious and my leftovers aren’t boring at all! I’m actually super excited to eat my meal prepped lunches for the week! Hopefully, this will give you some healthy leftover ideas for your own turkey meal prep!

Healthy Leftovers Ideas - Thanksgiving Leftover Turkey Meal Prep

Turkey Meal Prep Recipe [Healthy Leftovers Ideas]
5 from 2 votes
Print

Turkey Meal Prep Recipe [Healthy Leftovers Ideas]

A healthy meal prep for all your turkey leftovers!

Course Dinner, Lunch, Meal Prep
Cuisine American
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 220 kcal
Author Tasha Metcalf

Ingredients

Instructions

  1. Divide turkey into 3-ounce portions for each of the meal prep containers. Drizzle 1 tablespoon of turkey bone broth on top of each serving of turkey.

  2. Combine 2 tablespoons of turkey bone broth, ham, french cut green beans, and apple cider vinegar in a small saucepan. Bring the mixture to a boil and stir until the liquid cooks down. Season with salt and pepper to taste. Divide the mixture between the meal prep containers.

  3. Place 1/4 cup of the roasted cauliflower mash into each meal prep container. Create a well in the mash using the back of a spoon and pour 1 tablespoon of the bone broth on top of each serving. 

  4. Let the food reach room temperature. Cover each meal prep container and store in the fridge until ready to eat.

Recipe Notes

4g net carbs per serving.

Feel free to adjust serving sizes to align with your macros!

Nutrition Facts
Turkey Meal Prep Recipe [Healthy Leftovers Ideas]
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 815mg 34%
Potassium 517mg 15%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 21g 42%
Vitamin A 0.7%
Calcium 0.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

JOIN THE KETOGASM SQUAD!

Say YES to your health! Get the latest recipes, tips, and resources delivered directly to your inbox!

Powered by ConvertKit

Hey babe! I’m Tasha, the founder of Ketogasm. When I’m not in the kitchen crafting low carb recipes and geeking out on nutritional science, I help women transition to a ketogenic lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful on your journey!

1 Comment

  • Thanks for posting this, I was just wishing for some divided glass meal prep containers for all these turkey leftovers and this popped up on my Pinterest feed. Appreciate it!

Leave a Reply

Your email address will not be published. Required fields are marked *