Stress & Weight Loss - Keto Cortisol Podcast Cover

Stress and Weight Loss: Destress for Success [E09]


This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today’s go, go, go society, this is the unfortunate norm that most of us face. Join us for this week’s episode as we discuss ways to shift perceived psychological stress to avoid the negative impact to your body composition and overall health. 

Menstrual Cycle Sabotage: Hormones & Dieting Cover Photo

Menstrual Cycle Sabotage: Hormones & Dieting [E08]


Have you ever felt like your hormones are killing your progress on keto… or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this episode is for you. Join us to learn how monthly hormonal fluctuations can impact your dieting efforts, along with strategies to avoid the common traps women often experience. Stop blaming your hormones and start working with them instead!

Gaining Weight on Keto Cover Title

Gaining Weight on Keto [E07]


Gaining weight on keto is not only possible, it’s too taboo for most folks in the keto space to talk about. So we’re tackling it!

Join us as we discuss the reasons behind keto weight gain and what you can do to get things moving in the right direction again.

Keto Plateau & Weight Loss Stall Cover Image

Keto Plateau & Weight Loss Stall [E06]


Frustrated by a keto plateau and worried that you aren’t losing weight on keto? Join us as we discuss weight loss stalls, why you aren’t losing weight on keto, and what to do when it feels like keto is not working any more.

This show is packed with action-based strategies to help you break past your plateau and develop realistic expectations for your keto weight loss journey.