Portion Control Made Easy: A Hands-on Approach [E13]
byTired of lugging around a kitchen scale in your purse? Sick of washing those silly containers you picked up for the 21-day fix? This episode is for you!
Weight Loss vs Fat Loss: Are they the same? [E12]
byIs there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition? Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body.
Keto Fajitas [Low Carb, Sheet Pan Recipe]
byOn busy nights when spending time in the kitchen feels nearly impossible, sheet pan meals are my go-to! What’s not to love about tossing…
Limiting Beliefs: Holding Yourself Back, & Self-Sabotage [E11]
byLimiting beliefs: what they are, how to spot them, and what to do instead of the self-sabotage. Join us in this week’s episode as we discuss how to stop holding yourself back by shifting your perspective and beliefs. A must listen for anyone on the keto struggle bus!
New Year’s Resolutions & Goal Setting [E10]
byIt’s official, 2020 is going to be absolutely freaking amazing! You heard it here first. In this episode, Tasha shares her personal mindset struggle and New Year’s Resolutions while bringing insight into effective goal setting.
Exciting announcement! Join us and other Ketogasm Friends in our New Year, New Me theme private Facebook community for live broadcasts, weekly Q&A, and peer support for the month of January 2020.