Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition? Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body.
It’s official, 2020 is going to be absolutely freaking amazing! You heard it here first. In this episode, Tasha shares her personal mindset struggle and New Year’s Resolutions while bringing insight into effective goal setting.
Exciting announcement! Join us and other Ketogasm Friends in our New Year, New Me theme private Facebook community for live broadcasts, weekly Q&A, and peer support for the month of January 2020.