Oven Fried Okra Recipe [Low Carb, Gluten Free]

Oven Fried Okra Recipe - Low Carb, Gluten-Free, Keto Friendly

You know what I love? Fried okra. You know what I hate? Frying things. This oven fried okra recipe is the best of both worlds: all the flavor of frying okra without the mess. Add in the fact that it’s low carb and gluten-free, and this keto friendly okra recipe is damn near perfection in my book.

Don’t forget to PIN it for later!

Low Carb Keto Oven Fried Okra Recipe - Gluten Free!

Healthy, low carb fried okra

This oven fried okra recipe is infinitely healthier than it’s traditional Southern fried counterpart. Almond flour and Parmesan cheese replace the typical breading. Since it’s made without cornmeal or breadcrumbs, the carbs are kept low, and the oven fried okra is entirely gluten-free.

Instead of going the fryer route, we save ourselves some extra calories, grease, and oil splatters, by popping it in the oven to get that nice crispy texture.

Gluten Free Fried Okra Recipe - Low Carb, Keto Friendly

The Oven Fried Okra Recipe

Rinse your okra well, then chop it into small, bite-sized pieces. Once you cut the okra, it will become a bit sticky and slick, similar to an aloe vera plant. This works out perfectly because we don’t have to use anything fancy to get the low carb breading to stick to it. I like to salt the okra after it’s been cut and let it hang out for a few minutes, this seems to help form a moist, sticky coating.

In a bowl, combine almond flour, finely grated Parmesan cheese, pepper, and a smidge more salt. Toss your chopped okra in the mixture and roll the pieces around to coat each side thoroughly.

Place the coated okra on a baking sheet or casserole dish and bake for 40 to 45 minutes at 350 degrees Fahrenheit, stirring every so often. The oven-fried okra is done when it’s nice and crispy.

If you love okra, but don’t care for the breaded and fried variety, check out my roasted okra fries instead!

Low Carb Fried Okra Recipe - Keto, Gluten Free, Super EASY!

Looking for more low carb keto friendly fried foods?

Try one of these:

Oven Fried Okra Recipe - Low Carb, Gluten-Free, Keto Friendly
5 from 1 vote

Low Carb Oven Fried Okra Recipe

Fried okra with a healthy twist: baked, low carb, and gluten-free!

Course Appetizer, Side Dish, Snack
Cuisine American
Special Diet Gluten-Free, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 servings
Calories 41 kcal
Author Tasha Metcalf



  1. Preheat oven to 350 degrees Fahrenheit.

  2. Wash okra, then chop into bite-sized pieces. Toss with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients.

  3. In a medium mixing bowl, combine almond flour, Parmesan cheese, pepper, and salt to taste. Coat okra pieces in the mixture and place on a baking sheet or casserole dish in a single layer.

  4. Bake for 40 to 45 minutes, or until okra becomes crispy, stirring occasionally.

Recipe Notes

2g net carbs per serving.

Nutrition Facts
Low Carb Oven Fried Okra Recipe
Amount Per Serving
Calories 41 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 344mg 14%
Potassium 169mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 8.6%
Vitamin C 15.8%
Calcium 8.7%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.


Say YES to your health! Get the latest recipes, tips, and resources delivered directly to your inbox!

Powered by ConvertKit

Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!


Leave a Reply

Your email address will not be published. Required fields are marked *