Salmon Florentine Recipe – Low Carb, Dairy Free

Salmon Florentine Recipe - Low Carb, Gluten Free, Dairy Free

Salmon Florentine; because nine times out of ten, fish sounds a helluva lot better than chicken. Right? What can I say, I’m a seafood girl through and through! With salmon fillets in my fridge and a giant bag of fresh spinach, this combo was bound to happen. Despite its deceptively fancy sounding name, Salmon Florentine is not a complicated dish. In fact, it’s incredibly straightforward; even the clumsiest of cooks can pull off this delicious, healthy meal.

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Low Carb Salmon Florentine - Keto Friendly, Gluten Free, Dairy Free

Spinach on keto diet

One of the things that excite me most about this recipe is the sheer volume of spinach you can pack into one meal. What looks like a massive amount of spinach cooks down into a compact, nutrient-loaded veggie side. Plus it’s delicious. Popeye knows whats up!

Spinach is incredible for keto! It’s got a considerable amount of calcium and magnesium, plus it’s a potassium powerhouse. Tons of crucial micronutrients to help you avoid the keto flu and electrolyte imbalance related ickiness.

In 100 grams of spinach, there are just 1.43 grams of net carbs. That means you can eat an entire 10-ounce, or 284 gram, bag of fresh spinach and you’ve only had 4.11 grams of net carbohydrates. You can literally eat bags of spinach and maintain nutritional ketosis. Please stop being afraid of vegetables, guys.

Salmon & Spinach Recipe - Low Carb Spinach Florentine

The Salmon Florentine Recipe

Remember when I promised this recipe was a piece of cake? Not literally, of course, too many carbs. It’s uncomplicated and easily manageable, so if you’re still finding your way around the kitchen, this will be right up your alley.

Just toss your spinach and seasonings in melted ghee, mix it all up, and cover with a lid. The spinach will wilt down significantly in only a couple short minutes over medium heat. Remove the top, give it a good stir, and cook for a few more minutes.

Meanwhile, your oven has been preheating to 350 degrees Fahrenheit. Season your salmon fillets with salt and pepper, then divvy the spinach mixture over the top. Pop it in the oven and bake for 15 minutes or until your salmon is fully cooked through. Easy! Enjoy your Salmon Florentine!

Pro tip: you could double (or triple) the recipe for a super simple meal prep to reheat throughout later in the week!

Keto Seafood Recipes - Spinach & Salmon - Spinach on Keto Diet

Had our Salmon Florentine and looking for other keto seafood recipes?

Try one of these:

Spinach on keto diet - Salmon & Spinach Recipe - Low Carb Salmon Florentine without Dairy

Salmon Florentine Recipe - Low Carb, Gluten Free, Dairy Free
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Salmon Florentine

Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Servings 2 servings
Calories 430 kcal
Author Tasha Metcalf

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Melt ghee in a large skillet over medium heat. Add in spinach, vinegar, chili flakes, garlic, and 1/2 of the sea salt and black pepper. Mix to combine, then cover for 2 minutes. Remove cover, stir ingredients and continue cooking on the stovetop for 3 minutes.

  3. Place salmon fillets in a casserole dish and season with remaining salt and pepper. Divide the cooked spinach between the salmon, covering and shaping over the top of each fillet.

  4. Bake for 15 minutes or until salmon is thoroughly cooked.

Nutrition Facts
Salmon Florentine
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 143mg 48%
Sodium 826mg 34%
Potassium 1941mg 55%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Protein 49g 98%
Vitamin A 279.5%
Vitamin C 48.8%
Calcium 17.4%
Iron 33.3%
* Percent Daily Values are based on a 2000 calorie diet.

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Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!

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