Chocolate Protein Waffles [Recipe]

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthy

Ah, protein waffles. This recipe has taken me so many times to get just right. Tons of different recipes and revisions ended in disappointment. I was beginning to think these just wouldn’t work. It wasn’t until I added coconut flour that it turned out perfect! The texture, the taste, and the macros were all on point! At last, the perfect chocolaty, low carb waffle was born!

The addition of the coconut flour transformed the typical protein waffle or pancake from dry and brittle to a bready delight. If I hadn’t made them myself, I would have thought they originated from dough instead of a batter based off of the consistency.

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthyOnce I perfected the recipe, the chocolate protein waffles were a breeze to whip up. I made the recipe for one individual waffle, so you don’t wind up with endless amounts of batter or waffles. Just scale up if you’re cooking for more than yourself!

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthy

The Chocolate Protein Waffles Recipe

The base of the recipe consists of low carb chocolate protein powder, coconut flour, egg, and baking powder. I like to use the creamy chocolate fudge flavor of Orgain brand protein powder for several reasons. It’s super low in carbs (3g net per serving), it tastes great, isn’t gritty, it’s organic, and they sell it at Costco. I love Costco and bulk shopping, so… I have a lot of this stuff! 🙂 Just be sure that whatever protein powder you decide to use, it’s low in carbs.

Update: Since initially writing this, I have completely fallen in love with Quest protein powders, and the chocolate milkshake flavor is to die for. Pretty much all of their flavors are on point, so if you’re looking for something ah-mazing, you should probably try one of the Quest proteins. They’re so good… and only 2 grams net carbs per scoop!

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthyThrow all the dry ingredients into a bowl, drop an egg in there and mix until the powdery clumps are gone. Slowly add water to your mixture until you reach the consistency of a thick pancake batter. Spread the batter onto a hot, greased waffle iron and cook until they crisp up.

It’s entirely optional, but if you find the batter a bit dry or thick, you can add a teaspoon of melted coconut oil to the mix before cooking. This will add a little extra fat and calories but will moisten it up a bit.

Top the chocolate protein waffles with whatever low carb goodies your heart desires. I’ve never been big on syrup, so I usually smother my waffles and pancakes in butter. But these would make perfect dessert waffles with a bit of heavy whipped cream and berries. Yum!

If you don’t have protein powder on hand, you could try my cream cheese stuffed keto waffles!

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthy Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthy


Chocolate Protein Waffles [Recipe]

Use protein powder and coconut flour to create a keto friendly waffle!

Course Breakfast, Brunch
Cuisine American
Special Diet Gluten-Free, Vegetarian
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 waffle
Calories 230 kcal
Author Tasha Metcalf



  1. Preheat waffle iron.
  2. Combine protein powder, coconut flour, baking powder, and egg.
  3. Use hand mixer or whisk to blend until the dry ingredients become wet.
  4. Add water, one tablespoon at a time until the mixture becomes the consistency of a thick pancake batter.
  5. Grease waffle iron with oil to prepare for batter.
  6. Spoon batter onto hot iron.
  7. Cook waffles until crisp per manufacturer’s instructions and serve immediately with a pat of butter or your choice of low carb syrup (not included in macros).

Recipe Notes

5g net carbs per serving

Nutrition Facts
Chocolate Protein Waffles [Recipe]
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 163mg 54%
Sodium 77mg 3%
Potassium 464mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Protein 29g 58%
Vitamin A 4.8%
Calcium 19.8%
Iron 6.1%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipes #protein #powder #low carb #breakfast #waffle #chocolate #atkins #healthy

Chocolate Protein Waffles [Recipe] | KETOGASM #keto #ketogenic #recipe #lowcarb #atkins #protein #powder #chocolate #breakfast #waffle

Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!


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