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    Home » Dessert » Avocado Popsicle with Coconut & Lime [Recipe]

    June 25, 2016

    Avocado Popsicle with Coconut & Lime [Recipe]

    Jump to Recipe Print Recipe

    Avocado popsicles are a real thing! I had no idea! My coworker clued me in when he saw me going to town on an avocado in the break room at lunch, spoon in one hand and beautiful green fruit in the other. He recalled the avocado popsicle being a popular treat when he lived in the Philippines and my ears perked right up.

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    Avocado Popsicles with Coconut & Lime - Sugar-Free, Low Carb, Keto Friendly

    Avocado Popsicle Coconut Milk & Lime Recipe Avocado Popsicle with Coconut & Lime [Recipe]

    I am a total avocado fiend, so of course, I needed to know all about it and grilled him for details. When I asked what was typically in an avocado popsicle, he rattled off a few key ingredients that I’ve been avoiding since eating low carb, namely the milk and sugar. At first, I was disappointed that I wouldn’t be able to enjoy the treat. But then I started dreaming up low carb substitutions that would stand up to the challenge.

    Avocado Popsicle Recipe with Coconut Milk & Lime

    Rather than using milk as the traditional Filipino recipes do, I used coconut milk. I also substituted sugar with granulated Swerve sweetener, which is a zero carb, zero calorie natural sweetener that measures and cooks just like sugar. I love Swerve because it lets you sweeten without the weird aftertaste that accompanies many sweeteners and it doesn’t hurt my tummy. Erythritol rules!

    Avocado Popsicle with Coconut & Lime [Recipe] Avocado Ice Pop - Coconut milk popsicle with lime

    Now, I’ve never tasted a Filipino avocado ice pop, so I can't give you a comparison breakdown. But I can confirm that the popsicles I’ve been making lately are amazing. I don’t miss the milk or sugar at all. They are just the right amount of sweet and the texture is reminiscent of a fudgsicle – so smooth and creamy! The coconut, lime, and avocado come together perfectly; the flavors really play off of each other.

    Avocado Popsicle with Coconut & Lime [Recipe]

    Delicious avocado ice pops without the sugar!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 3 minutes
    Total Time: 8 minutes
    Course: Dessert
    Cuisine: American, Filipino
    Special Diet: Dairy-Free, Paleo, Vegetarian
    Servings: 6 Servings
    Serving Size:
    Net Carbs: 4g
    Author: Tasha

    Ingredients

    • 2 avocados pitted
    • 1.5 cups coconut milk
    • ¼ cup erythritol Granular Swerve sweeter
    • 2 tablespoons lime juice
    US Customary - Metric

    Instructions

    • Place all ingredients into a blender; secure lid and pulse to break down ingredients.
    • Scrape down the inner sides of the blender to incorporate splattered ingredients and replace lid.
    • Blend until the mixture is a smooth, creamy consistency without lumps.
    • Evenly distribute the mixture into six popsicle molds. The blended ingredients are thick; you may find spooning the mixture into the molds easier than pouring.
    • Tap the filled molds on the counter top to remove air bubbles and settle the mixture.
    • Place popsicle sticks or handles into the mixture in the center of the molds.
    • Freeze the molds for several hours, until the mixture has completely solidified.
    • When you are ready to eat, run the mold under water briefly to help release the popsicle. Gently pull the popsicle out by the handle and enjoy!

    Notes

    To reduce dietary fat and calories, choose a reduced fat or lite coconut milk for the recipe. 

    Nutrition

    Nutrition Facts
    Avocado Popsicle with Coconut & Lime [Recipe]
    Amount per Serving
    Calories
    219
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Sodium
     
    12
    mg
    1
    %
    Potassium
     
    449
    mg
    13
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    4
    g
    17
    %
    Protein
     
    2
    g
    4
    %
    Net Carbs
     
    4
    g
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @KETOGASM or tag #ketogasm!

    I haven’t even mentioned the best part yet: my daughter absolutely loves these avocado popsicles! Toddlers are notoriously picky eaters, and mine is no exception. She won’t usually touch an avocado, so I didn’t have high hopes when I handed her a bright green popsicle. But her face lit up after that first lick, and she devoured it quickly. Win for mom, my baby’s eating healthful fats!

    Avocado Popsicle with Coconut & Lime [Recipe]

    Avocado Popsicle with Coconut & Lime [Recipe]

    Tasha
    Tasha

    Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

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    Reader Interactions

    Comments

    1. Dan says

      February 19, 2017 at 12:32 am

      OMG, Thankyou for sharing this delicious recipe, I made these today and wow, wow, wow.....I'm super impressed. AWESOME AND VERY FILLING .Two Thumbs up from me 👍👍😄

      Reply
      • Janell says

        September 25, 2018 at 8:33 am

        Can I substitute almond milk for the coconut milk and stevia for the sweetener?

        Reply
        • Tasha Metcalf says

          September 27, 2018 at 1:48 am

          I haven't tried it! I think it could work, but the flavor and consistency will be a bit different. If you try it, I'd be interested in hearing how it goes!

          Reply
    2. Elaine says

      April 28, 2017 at 10:18 pm

      A question, is the coconut milk the kind in a carton for drinking,or the kind in a can? I just bought some popsicle molds and can't wait to try this.

      Reply
      • Tasha says

        May 03, 2017 at 10:33 pm

        I used the canned coconut milk for these 🙂

        Reply
    3. Cathy Clark says

      June 11, 2017 at 12:11 pm

      These look wonderful...what size avocado are you using?

      Reply
    4. Jenn says

      August 29, 2017 at 9:29 am

      Can you just put this in a tub like ice cream?

      Reply
      • Tasha Metcalf says

        August 30, 2017 at 4:22 pm

        Heck yea! That's actually a really good idea. Like, I'm going to go do that riiiiight now. Why do I always have to overcomplicate things!? ?

        Reply
    5. Cristina says

      November 18, 2017 at 4:23 am

      4 stars
      Hi , can I substitute lemon for lime ?

      Reply
      • Tasha Metcalf says

        November 18, 2017 at 8:38 am

        Absolutely!

        Reply
    6. Kiki says

      January 16, 2018 at 9:58 pm

      Oh. My. Word. I am so excited to try this! I have been struggling hardcore as a vegetarian Keto-er to meet my macros but this looks like the best fat bomb ever!!! I have actually resorted to eating straight coconut oil to get my fat and I am struggling so hard with protein, this is such a huge help! Thank you so much. I absolutely love avocado, coconut, and lime. They are 3 of my very favorite things next to dark chocolate and popcorn (oh how I miss my homemade popcorn..... but homemade kale chips are almost as good! Love love love). I can't wait to try this recipe with Cacao powder and a bit of heavy whipped cream served as ice cream like that other person suggested.... woohoo!!! ????

      Reply
    7. Anna says

      March 11, 2018 at 5:31 pm

      Holy crap, I have those exact popsicle molds. It's kismet! I must make these!

      Reply
    8. Marilyn says

      March 12, 2018 at 5:52 pm

      These were awesome....so creamy. Had more than what the molds would hold so I just froze some in little dessert cups. So rich and satisfying.

      Reply
    9. Ann Gaudet says

      June 26, 2018 at 5:36 pm

      For the coconut milk, do you use just the cream or shake the can and use the liquid to? I can’t wait to makes these for this weekend! The humidex is supposed to get to 36!!

      Reply
    10. cách làm kem says

      August 01, 2019 at 6:48 pm

      4 stars
      My children really love this avocado ice cream.

      Reply

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