Raspberry Glazed Chicken Wings [Recipe]

This raspberry glazed chicken wings recipe is finger licking good. In fact, before you continue reading, I want you to pull up the Beastie Boys 1992 classic Finger Lickin’ Good while you read the rest of this post. You know, for ambiance. A recipe with a soundtrack. And who doesn’t love a healthy dose of the Beastie Boys…?

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Raspberry Glazed Chicken Wings Recipe - Low Carb, Keto Friendly, Gluten-Free, Dairy-Free

Back to the chicken! Raspberry glazed chicken wings, where have you been all my life? The berry wing sauce is crazy delicious and so incredibly simple. Sweet, tart, unapologetically fruity. Arguably best of all, you just toss the ingredients in a casserole dish and walk away until your timer goes off.

The Raspberry Glazed Chicken Wings Recipe

We are doing baked chicken wings for this recipe, but I’ve made this in a crockpot before. If you want to try using a slow-cooker in the true spirit of set-it-and-forget-it cooking, just lengthen your cook time to ensure your chicken is done.

In a casserole dish, whisk together melted coconut oil, ground mustard seed, and salt until it becomes a homogenous mixture. You could use a mixing bowl, but it’s just one extra dish to clean. Why do that to yourself?

Now you’ll add in the raspberries (fresh or frozen) and chicken, tossing it with the coconut oil mixture until the ingredients are evenly coated. Throw it in the oven for a half hour, mix it all up again, then bake for another 15 minutes or so. There’s nothing to it. You could make this recipe in your sleep with one hand tied behind your back.

Low Carb Raspberry Glazed Chicken Wings Recipe - Keto Friendly, Gluten-Free

Can you eat raspberries on keto diet?

Yes, you can eat raspberries on the keto diet. Raspberries are high in fiber, which as you know from your low carb vegetables, can be deducted from total carb count. If you track net carbs, you can comfortably fit most berries, including raspberries, within your carbohydrate limit. You’ll need to keep track of them though; it’s not food you can mindlessly eat and get away with on a ketogenic diet.

In 100 grams of raspberries, there are 11.94g total carbs and 6.5g fiber. That’s only 5.44g net carbs (11.94-6.5=5.44) in almost an entire cup of raspberries.

If you’re tracking total carbs instead, you may find it challenging to fit raspberries – or any other fruit or vegetable, for that matter – into your diet. Apply your own personal context and do what’s right for you!

If you don’t have room in your macros for raspberries, try my smoked keto chicken wings recipe instead. It’s one of my favorites!

Low Carb Chicken Wings with Raspberry Glaze Sauce - Can you eat raspberry on keto diet?

Low Carb Raspberry Glazed Chicken Wings

5 from 2 votes
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Raspberry Glazed Chicken Wings

Chicken wings baked in a fruity raspberry glaze.

Course Appetizer, Dinner, Main Course, Snack
Cuisine American
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 servings
Calories 107 kcal
Author Tasha Metcalf

Ingredients

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.

  2. In a 9 x 6-inch casserole dish, combine coconut oil, mustard seed, and salt. Mix in raspberries and chicken wings until thoroughly coated.

  3. Bake in the oven for 30 minutes. Remove from oven and carefully stir all ingredients in the casserole dish.

  4. Bake for an additional 15 minutes and remove from oven. Stir contents of the dish once more prior to serving.

Recipe Notes

1g total carb per serving, 0g net carb per serving.

Nutrition Facts
Raspberry Glazed Chicken Wings
Amount Per Serving
Calories 107 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 23mg 8%
Sodium 313mg 13%
Potassium 70mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.9%
Vitamin C 5%
Calcium 0.9%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Hey babe! I’m Tasha, the lady behind Ketogasm. I love to get creative in the kitchen, geek out on nutritional science, and help badass ladies like you transition to a keto lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful along your way!

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