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    Home » Dinner » Raspberry Glazed Chicken Wings [Recipe]

    November 1, 2017

    Raspberry Glazed Chicken Wings [Recipe]

    Jump to Recipe Print Recipe

    This raspberry glazed chicken wings recipe is finger licking good. In fact, before you continue reading, I want you to pull up the Beastie Boys 1992 classic Finger Lickin' Good while you read the rest of this post. You know, for ambiance. A recipe with a soundtrack. And who doesn't love a healthy dose of the Beastie Boys...?

    Don't forget to PIN it for later!

    Raspberry Glazed Chicken Wings Recipe - Low Carb, Keto Friendly, Gluten-Free, Dairy-Free

    Back to the chicken! Raspberry glazed chicken wings, where have you been all my life? The berry wing sauce is crazy delicious and so incredibly simple. Sweet, tart, unapologetically fruity. Arguably best of all, you just toss the ingredients in a casserole dish and walk away until your timer goes off.

    The Raspberry Glazed Chicken Wings Recipe

    We are doing baked chicken wings for this recipe, but I've made this in a crockpot before. If you want to try using a slow-cooker in the true spirit of set-it-and-forget-it cooking, just lengthen your cook time to ensure your chicken is done.

    In a casserole dish, whisk together melted coconut oil, ground mustard seed, and salt until it becomes a homogenous mixture. You could use a mixing bowl, but it's just one extra dish to clean. Why do that to yourself?

    Now you'll add in the raspberries (fresh or frozen) and chicken, tossing it with the coconut oil mixture until the ingredients are evenly coated. Throw it in the oven for a half hour, mix it all up again, then bake for another 15 minutes or so. There's nothing to it. You could make this recipe in your sleep with one hand tied behind your back.

    Low Carb Raspberry Glazed Chicken Wings Recipe - Keto Friendly, Gluten-Free

    Can you eat raspberries on keto diet?

    Yes, you can eat raspberries on the keto diet. Raspberries are high in fiber, which as you know from your low carb vegetables, can be deducted from total carb count. If you track net carbs, you can comfortably fit most berries, including raspberries, within your carbohydrate limit. You'll need to keep track of them though; it's not food you can mindlessly eat and get away with on a ketogenic diet.

    In 100 grams of raspberries, there are 11.94g total carbs and 6.5g fiber. That's only 5.44g net carbs (11.94-6.5=5.44) in almost an entire cup of raspberries.

    If you're tracking total carbs instead, you may find it challenging to fit raspberries - or any other fruit or vegetable, for that matter - into your diet. Apply your own personal context and do what's right for you!

    If you don't have room in your macros for raspberries, try my smoked keto chicken wings recipe instead. It's one of my favorites!

    Low Carb Chicken Wings with Raspberry Glaze Sauce - Can you eat raspberry on keto diet?

    Low Carb Raspberry Glazed Chicken Wings

    📖 Recipe

    Raspberry Glazed Chicken Wings

    Chicken wings baked in a fruity raspberry glaze.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 50 minutes minutes
    Course: Appetizer, Dinner, Main Course, Snack
    Cuisine: American
    Special Diet: Dairy-Free, Gluten-Free, Paleo
    Servings: 8 servings
    Serving Size:
    Net Carbs: 0g
    Author: Tasha

    Ingredients

    • 2 tbsp coconut oil melted
    • 2 tsp ground mustard seed
    • 1 tsp salt
    • 1 cup raspberries
    • 1 pound chicken wings
    US Customary - Metric

    Instructions

    • Preheat oven to 400 degrees Fahrenheit.
    • In a 9 x 6-inch casserole dish, combine coconut oil, mustard seed, and salt. Mix in raspberries and chicken wings until thoroughly coated.
    • Bake in the oven for 30 minutes. Remove from oven and carefully stir all ingredients in the casserole dish.
    • Bake for an additional 15 minutes and remove from oven. Stir contents of the dish once more prior to serving.

    Notes

    1g total carb per serving, 0g net carb per serving.

    Nutrition

    Nutrition Facts
    Raspberry Glazed Chicken Wings
    Amount per Serving
    Calories
    107
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Sodium
     
    313
    mg
    14
    %
    Potassium
     
    70
    mg
    2
    %
    Carbohydrates
     
    1
    g
    0
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    0
    g
    0
    %
    Protein
     
    5
    g
    10
    %
    Net Carbs
     
    0
    g
    0
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @KETOGASM or tag #ketogasm!
    Tasha
    Tasha

    Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

    « Pumpkin Seed Bark Recipe - Dark Chocolate & Sea Salt
    Smoked Whole Chicken [Recipe] without Sugar »

    Reader Interactions

    Comments

    1. sandie says

      July 07, 2018 at 3:26 am

      Hi I am curious . Why do the macros say that this recipe has 0 net carbs when raspberries do contain carbs. tia

      Reply

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