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    Home » Recipe » Keto Flatbread Recipe - Low Carb, Gluten Free

    November 5, 2017

    Keto Flatbread Recipe - Low Carb, Gluten Free

    Jump to Recipe Print Recipe

    Keto flatbread! It's soft, delicious, and only one total carb per serving! This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. It's just as simple to bake, but with a few minor tweaks, it's an entirely different dish! Stuffed with spinach and topped with garlic, this flatbread is sure to put a smile on your face.

    Don't forget to PIN it for later!

    Low Carb Keto Flatbread Recipe - Spinach & Garlic

    How is this different than fathead pizza dough?

    The keto flatbread is a little cheesier than the fathead pizza dough, making it slightly more pliable. The amount of almond flour was reduced to give the bread some extra flex.

    Keto Pita Bread Recipe - Fathead Pizza Dough

    Ways to enjoy keto flatbread

    Depending on how long you bake it, you could enjoy an excellent crispy flatbread to pile other ingredients on top or a soft, pliable keto pita bread.

    If you want it crisp, just keep it in the oven longer.

    If you want to use the dough to form pitas or thick tortillas, cut the bake time short. Test it out and see how you like it best!

    Gluten-Free Low Carb Flatbread Recipe - Keto Friendly!

    Spinach is one of my favorite low carb vegetables, so naturally, I added some to the dough. You can try it with spinach, leave it out, or sub in your own favorite keto vegetable.

    The flatbread is perfect as-is, but I think it's pretty cool that you can use for so many different things and tailor it to your flavor preferences.

    It's a strangely versatile dough to play around with. Unlike other low carb baking projects, it's incredibly forgiving. If your baking chops aren't up to speed, don't worry. This keto flatbread is a really easy recipe to pull off. If I can do it, so can you!

    Spinach Flatbread Recipe - Low Carb, Gluten Free, Keto

    Keto Flatbread Recipe - Gluten-Free, Low Carb

    Keto Flatbread Recipe - Low Carb, Gluten Free

    Keto Flatbread Recipe

    This keto flatbread is low in carbs and stuffed with spinach! 
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 2 minutes
    Cook Time: 20 minutes
    Total Time: 22 minutes
    Course: Appetizer, Side Dish, Snack
    Cuisine: American
    Special Diet: Gluten-Free, Vegetarian
    Servings: 6 servings
    Serving Size:
    Net Carbs: 1g
    Author: Tasha

    Ingredients

    • ¾ cup low moisture mozzarella cheese shredded
    • 1 tbsp cream cheese
    • 1 egg
    • 2 tbsp almond flour
    • ¼ cup spinach cooked and drained
    • ⅛ tsp garlic powder
    • salt to taste
    US Customary - Metric

    Instructions

    • Preheat oven to 350 degrees Fahrenheit.
    • In a microwave-safe bowl, melt mozzarella cheese and cream cheese in the microwave in 30-second bursts, mixing to combine in between intervals. 
    • Once the cheese is completely melted and combined, mix in egg, almond flour, and spinach. 
    • Flatten the mixture out on top of a baking sheet lined with parchment paper. Sprinkle garlic powder and salt on top.
    • Bake for 15 minutes, then flip the flatbread to bake for an additional 5 minutes to crisp the other side.

    Nutrition

    Nutrition Facts
    Keto Flatbread Recipe
    Amount per Serving
    Calories
    75
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Sodium
     
    111
    mg
    5
    %
    Potassium
     
    30
    mg
    1
    %
    Carbohydrates
     
    1
    g
    0
    %
    Fiber
     
    0
    g
    0
    %
    Sugar
     
    0
    g
    0
    %
    Protein
     
    5
    g
    10
    %
    Net Carbs
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @KETOGASM or tag #ketogasm!
    Tasha
    Tasha

    Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

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    Reader Interactions

    Comments

    1. CTY says

      November 11, 2017 at 9:37 am

      How thin do you flatten it?

      Reply
      • Tasha Metcalf says

        November 11, 2017 at 10:16 am

        The bread pictured was flattened to about 1/4 inch thick. I really enjoyed it like that, but you could flatten it further to stretch the ingredients if needed. Hope that helps! <3

        Reply
    2. Shelley says

      December 09, 2017 at 8:46 am

      4 stars
      I made this yesterday and had it was delicious homemade hummus. It was so good I'm making it today as well! One thing I wondered about, though, is how much (preferably in grams) is one serving?

      Reply
    3. Shelley says

      December 09, 2017 at 8:48 am

      5 stars
      I made this yesterday and had it with delicious homemade hummus. It was so good I'm making it today as well! One thing I wondered about, though, is how much (preferably in grams) is one serving?

      Reply
    4. Sandy says

      January 12, 2018 at 3:46 pm

      Yes I would like to join if it is free. I am just getting started on keto and so far I'm doing good. But I need to get more recipes.

      Reply
    5. Diana Moiseff Marcotte says

      August 13, 2018 at 11:17 am

      How much, exactly, is one serving of Keto Flatbread? Nutritional Facts are for one serving, they it doesn't say how much that is.

      Reply
    6. Karen Vogel says

      August 17, 2018 at 8:25 am

      5 stars
      Great ideas!

      Reply
    7. Lad says

      August 29, 2018 at 8:07 am

      how long does this bread last? Do you store extras in the fridge?

      Reply
    8. Greg Konig says

      August 29, 2018 at 6:52 pm

      5 stars
      How is the best way to store the bread when its plain or a spinach kind.. leave it out or refrigerate? I made this and it was delicious.. I've done all different kinds.. diced salami, prosciutto, shrimp.. delicious.. thank you..

      Reply
    9. Roxana says

      September 15, 2018 at 9:08 pm

      Wow!

      Reply
    10. Sally says

      September 26, 2018 at 3:00 pm

      5 stars
      I made it without the spinach, and put basil and rosemary in it instead. It is fabulous! How should I store it, though? I made 2 batches, so I won't be eating it all in one meal.

      Reply
      • Tasha Metcalf says

        September 27, 2018 at 1:44 am

        I would do zipper lock bags in the fridge, just to be safe. Since it's homemade and there's dairy, I would store any leftovers in the fridge for sure.

        Reply
    11. Jessie says

      October 16, 2018 at 2:55 pm

      Can it be made without the spinach?

      Reply
      • Tasha Metcalf says

        October 16, 2018 at 4:30 pm

        Definitely!

        Reply
    12. Lorena says

      October 25, 2018 at 7:43 am

      Thanks!

      Reply
    13. Cindy Kerins says

      November 08, 2018 at 11:07 am

      I can’t do the cheese . Can you recommend something else?

      Reply
      • Tess says

        November 28, 2018 at 11:34 am

        You can sub yogurt for the cream cheese or use vegan cream cheese and vegan mozarella.

        Reply
    14. Aaron Hedden says

      December 04, 2018 at 2:01 pm

      Really good

      Reply
    15. Bev says

      January 09, 2019 at 6:35 am

      Sounds amazing can't wait to make

      Reply
    16. CIndi says

      January 24, 2019 at 12:55 pm

      5 stars
      I was skeptical. I love homemade bread,especially Italian herb bread for dipping in olive oil, but the carbs. I was afraid it would taste "almondy" but it's good Thanks

      Reply
    17. Macyn says

      February 25, 2019 at 5:44 pm

      This was amazing! I was a little skeptical , but it turned out great ! Once I flipped the flatbread I added a little extra mozzarella and garlic powder and made garlic bread ! Can’t wait to make pizza with this ! Thank you for all the great recipes !

      Reply
    18. Christina Bowling says

      August 12, 2019 at 2:44 pm

      I use fresh spinach, finely chopped, instead of cooked.
      So good!

      Reply
      • Tasha Metcalf says

        September 13, 2019 at 12:26 pm

        That sounds fantastic!

        Reply
    19. Debbie says

      September 04, 2019 at 3:58 pm

      5 stars
      Delicious! I brushed it with a garlic Parmesan butter

      Reply
      • Tasha Metcalf says

        September 05, 2019 at 8:46 am

        Sounds delish, great idea!

        Reply
    20. Cetandi says

      October 11, 2019 at 8:35 pm

      I didnt have spinach so I used a tablespoon of basil in the dough.
      This recipe is 💣 BOMB! LOVIN IT!

      Reply
    21. Lyn says

      November 13, 2019 at 10:45 am

      5 stars
      Really good recipe and delicious

      Reply
      • Tasha Metcalf says

        November 13, 2019 at 10:53 am

        Thank you for the glowing feedback! So glad you enjoyed the recipe!

        Reply
    22. EclecticMomma says

      March 17, 2020 at 2:04 pm

      Omg! This hit the spot! I made a chicken, bacon ranch flatbread. I precooked the dough without adding the spinach. Then spread ranch as the base, topped with fresh baby spinach, crumbled bacon and chopped grilled chicken breast. Sprinkled some mozzarella on top and popped it back in oven until the cheese was nice and melty. Have been craving it again since having it. So delish!

      Reply
    23. Tonya says

      April 29, 2020 at 3:08 pm

      I didn't have spinach but added parmesan cheese on top, so good! Is the nutrition facts per serving? 6 servings correct?

      Reply
      • Tasha Metcalf says

        May 14, 2020 at 6:01 pm

        Yes! So glad you enjoyed it!

        Reply

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