Keto flatbread! It's soft, delicious, and only one total carb per serving! This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. It's just as simple to bake, but with a few minor tweaks, it's an entirely different dish! Stuffed with spinach and topped with garlic, this flatbread is sure to put a smile on your face.
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How is this different than fathead pizza dough?
The keto flatbread is a little cheesier than the fathead pizza dough, making it slightly more pliable. The amount of almond flour was reduced to give the bread some extra flex.
Ways to enjoy keto flatbread
Depending on how long you bake it, you could enjoy an excellent crispy flatbread to pile other ingredients on top or a soft, pliable keto pita bread.
If you want it crisp, just keep it in the oven longer.
If you want to use the dough to form pitas or thick tortillas, cut the bake time short. Test it out and see how you like it best!
Spinach is one of my favorite low carb vegetables, so naturally, I added some to the dough. You can try it with spinach, leave it out, or sub in your own favorite keto vegetable.
The flatbread is perfect as-is, but I think it's pretty cool that you can use for so many different things and tailor it to your flavor preferences.
It's a strangely versatile dough to play around with. Unlike other low carb baking projects, it's incredibly forgiving. If your baking chops aren't up to speed, don't worry. This keto flatbread is a really easy recipe to pull off. If I can do it, so can you!
Keto Flatbread Recipe - Gluten-Free, Low Carb
📖 Recipe
Ingredients
- ¾ cup low moisture mozzarella cheese shredded
- 1 tbsp cream cheese
- 1 egg
- 2 tbsp almond flour
- ¼ cup spinach cooked and drained
- ⅛ tsp garlic powder
- salt to taste
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a microwave-safe bowl, melt mozzarella cheese and cream cheese in the microwave in 30-second bursts, mixing to combine in between intervals.
- Once the cheese is completely melted and combined, mix in egg, almond flour, and spinach.
- Flatten the mixture out on top of a baking sheet lined with parchment paper. Sprinkle garlic powder and salt on top.
- Bake for 15 minutes, then flip the flatbread to bake for an additional 5 minutes to crisp the other side.
Nutrition
Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.
How thin do you flatten it?
The bread pictured was flattened to about 1/4 inch thick. I really enjoyed it like that, but you could flatten it further to stretch the ingredients if needed. Hope that helps! <3
I made this yesterday and had it was delicious homemade hummus. It was so good I'm making it today as well! One thing I wondered about, though, is how much (preferably in grams) is one serving?
I made this yesterday and had it with delicious homemade hummus. It was so good I'm making it today as well! One thing I wondered about, though, is how much (preferably in grams) is one serving?
Yes I would like to join if it is free. I am just getting started on keto and so far I'm doing good. But I need to get more recipes.
How much, exactly, is one serving of Keto Flatbread? Nutritional Facts are for one serving, they it doesn't say how much that is.
Great ideas!
how long does this bread last? Do you store extras in the fridge?
How is the best way to store the bread when its plain or a spinach kind.. leave it out or refrigerate? I made this and it was delicious.. I've done all different kinds.. diced salami, prosciutto, shrimp.. delicious.. thank you..
Wow!
I made it without the spinach, and put basil and rosemary in it instead. It is fabulous! How should I store it, though? I made 2 batches, so I won't be eating it all in one meal.
I would do zipper lock bags in the fridge, just to be safe. Since it's homemade and there's dairy, I would store any leftovers in the fridge for sure.
Can it be made without the spinach?
Definitely!
Thanks!
I can’t do the cheese . Can you recommend something else?
You can sub yogurt for the cream cheese or use vegan cream cheese and vegan mozarella.
Really good
Sounds amazing can't wait to make
I was skeptical. I love homemade bread,especially Italian herb bread for dipping in olive oil, but the carbs. I was afraid it would taste "almondy" but it's good Thanks
This was amazing! I was a little skeptical , but it turned out great ! Once I flipped the flatbread I added a little extra mozzarella and garlic powder and made garlic bread ! Can’t wait to make pizza with this ! Thank you for all the great recipes !
I use fresh spinach, finely chopped, instead of cooked.
So good!
That sounds fantastic!
Delicious! I brushed it with a garlic Parmesan butter
Sounds delish, great idea!
I didnt have spinach so I used a tablespoon of basil in the dough.
This recipe is 💣 BOMB! LOVIN IT!
Really good recipe and delicious
Thank you for the glowing feedback! So glad you enjoyed the recipe!
Omg! This hit the spot! I made a chicken, bacon ranch flatbread. I precooked the dough without adding the spinach. Then spread ranch as the base, topped with fresh baby spinach, crumbled bacon and chopped grilled chicken breast. Sprinkled some mozzarella on top and popped it back in oven until the cheese was nice and melty. Have been craving it again since having it. So delish!
I didn't have spinach but added parmesan cheese on top, so good! Is the nutrition facts per serving? 6 servings correct?
Yes! So glad you enjoyed it!