Keto Flatbread Recipe – Low Carb, Gluten Free

Keto Flatbread Recipe - Low Carb, Gluten Free

Keto flatbread! It’s soft, delicious, and only one total carb per serving! This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. It’s just as simple to bake, but with a few minor tweaks, it’s an entirely different dish! Stuffed with spinach and topped with garlic, this flatbread is sure to put a smile on your face.

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Low Carb Keto Flatbread Recipe - Spinach & Garlic

How is this different than fathead pizza dough?

The keto flatbread is a little cheesier than the fathead pizza dough, making it slightly more pliable. The amount of almond flour was reduced to give the bread some extra flex.

Keto Pita Bread Recipe - Fathead Pizza Dough

Ways to enjoy keto flatbread

Depending on how long you bake it, you could enjoy an excellent crispy flatbread to pile other ingredients on top or a soft, pliable keto pita bread.

If you want it crisp, just keep it in the oven longer.

If you want to use the dough to form pitas or thick tortillas, cut the bake time short. Test it out and see how you like it best!

Gluten-Free Low Carb Flatbread Recipe - Keto Friendly!

Spinach is one of my favorite low carb vegetables, so naturally, I added some to the dough. You can try it with spinach, leave it out, or sub in your own favorite keto vegetable.

The flatbread is perfect as-is, but I think it’s pretty cool that you can use for so many different things and tailor it to your flavor preferences.

It’s a strangely versatile dough to play around with. Unlike other low carb baking projects, it’s incredibly forgiving. If your baking chops aren’t up to speed, don’t worry. This keto flatbread is a really easy recipe to pull off. If I can do it, so can you!

Spinach Flatbread Recipe - Low Carb, Gluten Free, Keto

Keto Flatbread Recipe – Gluten-Free, Low Carb

Keto Flatbread Recipe - Low Carb, Gluten Free

Keto Flatbread Recipe

This keto flatbread is low in carbs and stuffed with spinach! 
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Special Diet: Gluten-Free, Vegetarian
Servings: 6 servings
Calories: 75kcal
Author: Tasha Metcalf


  • 3/4 cup low moisture mozzarella cheese shredded
  • 1 tbsp cream cheese
  • 1 egg
  • 2 tbsp almond flour
  • 1/4 cup spinach cooked and drained
  • 1/8 tsp garlic powder
  • salt to taste


  • Preheat oven to 350 degrees Fahrenheit.
  • In a microwave-safe bowl, melt mozzarella cheese and cream cheese in the microwave in 30-second bursts, mixing to combine in between intervals. 
  • Once the cheese is completely melted and combined, mix in egg, almond flour, and spinach. 
  • Flatten the mixture out on top of a baking sheet lined with parchment paper. Sprinkle garlic powder and salt on top.
  • Bake for 15 minutes, then flip the flatbread to bake for an additional 5 minutes to crisp the other side.


Calories: 75kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 111mg | Potassium: 30mg | Vitamin A: 275IU | Vitamin C: 0.3mg | Calcium: 115mg | Iron: 0.3mg
Tried this recipe?Mention @KETOGASM or tag #ketogasm!


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