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    Home » Food » Cabbage Soup Recipe [Keto & Low Carb]

    February 11, 2017

    Cabbage Soup Recipe [Keto & Low Carb]

    Jump to Recipe Print Recipe

    A cabbage soup recipe? I know what you're thinking: why would she put that on her food blog? It's not fancy, it's nearly impossible to make it look pretty, and most people with basic cooking skills could probably just throw this together without a recipe.

    Here's why: keto doesn't have to be complicated.

    (And also, cabbage soup is delicious. So there's that. If you haven't had this soup yet, jump straight to the recipe and just do it. Sorry, Nike.)

    Don't forget to PIN it for later! ?

    Cabbage and Beef Soup Recipe - Low Carb & Keto

    I love sharing some of the more basic things I regularly whip up in my kitchen to show you that the keto diet doesn't require any fancy pants ingredients or tools. All you need is real food. You can pick that up anywhere! Your local grocery store, butcher, or farm are great places to start.

    You don't have to reinvent keto versions of high carb foods to do the keto diet. After typing it out, it seems a bit silly even to say it. But I'm hoping something as simple as a cabbage soup recipe will help bring that point to light.

    Cabbage Soup Recipe Keto

    I’m just always surprised by how many people start this way of eating, search for recipes and come to the conclusion that they need to spend all of their time in the kitchen crafting ketofied versions of the junk they were eating before trying to get healthy. Or think the things required to do this diet come from specialty stores or have to be special-ordered online.

    Yes, there are keto versions of just about everything you can think of. But you don't need to overcomplicate everything in the name of keto. You don't need fancy sweeteners or flours.

    Cabbage Soup Recipe Keto

    I'm guilty of posting keto versions of the stuff we all miss and crave at one point or another. My fathead pizza rolls and keto chocolates are a couple of my most popular recipes. But they aren't the foods I eat on a regular basis or what I would recommend to people struggling to figure out how to get started, wrap their head around macros, or figure out what you can eat on the keto diet. These are special sometimes treats and fun cooking projects for people with ketogenic dietary restrictions; not daily diet fare.

    In fact, some might even call it a bait and switch. Lure you in with fancy treats only to deliver the following message: 

    You don't have to ketofy everything to do the keto diet.

    I’m afraid my cabbage soup recipe may have turned into a rant. Oops! If you’re interested in learning more about starting keto on the right foot, be sure to check out my free Hello Keto course. There’s only a little ranting, pinky promise.

    Back to the soup!

    We eat cabbage and beef soup at my house all. The. Damn. Time.

    For the people wondering what I genuinely eat day-to-day, this is it right here. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef. This meal embodies my daily approach to cooking: simple as can be.

    Basic ingredients. Uncomplicated, straightforward ingredients that taste amazing and easy to find at your local grocery store.

    Easy. If you can chop and turn a burner on, you got this. My partner who “doesn't know how to cook” fixes this for our family all the time. Hand to heart, if he can do it so can you.

    Meal prep godsend. Whip up a batch of this soup, and you have lunch and dinner covered for days. My family usually eats cabbage soup for supper, and I take some to work for lunch the next day. There’s still a few servings leftover to pop in the freezer for when the thought of being in the kitchen pains me. I love to cook, but we all have those days don't we?

    Satisfying and keto friendly. The ingredients used for this soup are low in carbs with a healthy balance of fat and protein. It’s a filling, comforting meal, that doesn’t feel restrictive. It's also insanely delicious. Healthy without sacrificing flavor, for the win!

    Electrolytes. The stuff plants crave! In all seriousness, electrolytes are a pretty big deal when you’re on a ketogenic diet. They can make or break your entire day. Low electrolytes can be the culprit for fatigue, headaches, muscle spasms, and nausea. If you are experiencing the dreaded “keto flu,” have a migraine that just won’t let up or getting leg cramps, throw an extra bouillon cube (or two!) in the pot. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around.

    Cabbage Soup Recipe

    I use my Instant Pot (one of the coolest kitchen gadgets ever!) and prep everything all in one pot. Just brown the meat on the saute function, then cook the soup under high pressure for 15 minutes using quick release. You can simmer the cabbage soup in a stock pot for 30 minutes with very similar results and no fancy tools.

    📖 Recipe

    Cabbage Soup Recipe [Keto & Low Carb]

    You can't go wrong with this hearty, straightforward cabbage soup.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 50 minutes minutes
    Course: Main Course, One pot meal, Soup
    Cuisine: American
    Special Diet: Dairy-Free, Gluten-Free
    Servings: 10 Servings
    Serving Size:
    Net Carbs: 4g
    Author: Tasha

    Ingredients

    • 2 pounds Ground Beef 90% lean
    • ¼ onion large, diced
    • 1 clove garlic minced
    • 1 teaspoon cumin ground
    • 1 head cabbage large, chopped
    • 4 cubes bouillon
    • 10 oz Rotel Diced Tomatoes & Green Chilies 1 can
    • 4 cups water
    • Salt and pepper to taste
    US Customary - Metric

    Instructions

    • Brown ground beef over medium heat. Add onion and cook until translucent.
    • Transfer ground beef and onion mixture to stock pot.
    • Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the stock pot.
    • Mix ingredients thoroughly and bring to a boil over high heat.
    • Reduce heat to medium-low and simmer covered for 30 - 45 minutes.

    Nutrition

    Nutrition Facts
    Cabbage Soup Recipe [Keto & Low Carb]
    Amount per Serving
    Calories
    261
    % Daily Value*
    Fat
     
    18
    g
    28
    %
    Sodium
     
    264
    mg
    11
    %
    Potassium
     
    406
    mg
    12
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    17
    g
    34
    %
    Net Carbs
     
    4
    g
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @KETOGASM or tag #ketogasm!

    Cabbage Soup Recipe Keto

    Tasha
    Tasha

    Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

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    Reader Interactions

    Comments

    1. Leanne says

      March 13, 2017 at 5:05 pm

      I just tried this today. Be still my heart... this is gooooood.

      Reply
    2. Sherrie says

      June 05, 2017 at 9:50 pm

      Hi. Looks good and I will definitely be trying this. I make a non-Keto version that is similar and I love it! I love anything with cabbage.

      I think you may have a typo in the recipe -- Ground Beef says 90% FAT -- but I noticed later it is 90% LEAN in the directions section. We ketos love our fat, but 90% might be a tad high 🙂

      Reply
      • Tasha Metcalf says

        June 05, 2017 at 9:52 pm

        Hahaha, oh my no! I will fix that right now. That would be a disaster! Thank you for letting me know, I really appreciate it. 🙂

        Reply
        • Skyla says

          August 12, 2018 at 1:25 pm

          Can I sub ground turkey for the lean ground beef? I already have turkey, & I'm on a super tight budget:/

          Reply
        • Sandra Barrera says

          September 15, 2018 at 3:34 pm

          What about using ground pork? good idea or bad?

          Reply
          • Tasha Metcalf says

            September 15, 2018 at 4:29 pm

            Ground pork would totally work! Pork and cabbage is a delicious combo, I think that would be a tasty substitute for sure.

            Reply
            • Kay Koz says

              October 14, 2018 at 3:36 pm

              4 stars
              I made this with leftover hot sausage patties; it’s spicy and delicious.
              Perfect for fall!
              Thanks for another great keto-friendly meal idea!

        • Teresa says

          March 10, 2019 at 2:45 pm

          I've made this to have for dinner tonight - smells delicious! I made one modification. Since bullion cubes have msg I substituted with 2 cups organic beef stock 2 cups beef broth.

          Reply
          • Jerri says

            September 25, 2019 at 11:41 am

            I was just about to ask if I could sub in broth and/or stock. yay!!

            Reply
      • Renetta says

        September 09, 2019 at 9:35 am

        5 stars
        Love love loved it. So yummy!

        Reply
    3. Anna says

      June 13, 2017 at 3:27 pm

      I love love this soup! I want to eat the whole pot in one sitting!

      Reply
    4. Jarod says

      June 15, 2017 at 10:43 am

      Similar to what I eat everyday as well. I saute shredded cabbage, scallions and mushrooms in avocado oil till soft. Fry up a patty's work of organic ground turkey, and throw it all together with a sliced avocados and a Tabasco sauce. I could eat this EVERYDAY!! And this recipe just confirms I've finally found the right diet for me. I'm weary on our food industry and dairy in particulary, so just eating a ton of bacon, cheese, and sour cream is really not what I'm in to. My diet is a lot more plant based with grass fed meat (expensive but worth it) so I really do appreciate this site for giving me food ideas. Thanks a ton! KetoPower!

      Reply
    5. Yolanda says

      August 07, 2017 at 6:39 am

      This might be a crazy question but exactly how much is a Serving Equal to ? For examples is one Serving a cup? Or I just split it into 10 different Containers or do I weight it with my food scale and how much should a Serving wieght . Sorry im a newbie.

      Reply
      • Allison says

        December 27, 2017 at 5:04 am

        I was wondering the same thing! Did you ever get an answer? It’s so frustrating- I have ran into this several times!

        Reply
        • Grace says

          January 08, 2018 at 9:08 am

          5 stars
          Yes, just break it down into 10 portions. I personally do 5 containers with 2 portions. This is soo good I can't have just a small bowl!
          I also used concentrated stock gels from Knorrs instead of bouillon cubes - came out 1 gram carb higher per serving when I put it in myfitnesspal recipie calculator. Don't be afraid to crunch the numbers if you deviate at all!

          Reply
          • Jo says

            February 12, 2018 at 7:37 am

            So the nutrition facts as listed must double for your 5 portions?

            Reply
    6. Jennifer says

      August 08, 2017 at 4:01 pm

      This soup is great! We love spicy food at our house so we swapped the hamburger for Cajun smoked sausage. It was 0 carb and 0 sugar so we just threw it in the pot and that's some good stuff!

      Reply
    7. Eli says

      August 24, 2017 at 7:37 pm

      Good recipe. But I think it should've been pointed out that this recipe isn't quite keto by itself due to the high amount of protein. You need more than 60% of calories to be from fat to maintain ketosis, and this recipe only has 40%. This will likely lead to gluconeogenesis (the protein being turned into glucose).

      That being said, it's still a good recipe, and could be keto if combined with other foods, like some avocado.

      Reply
      • Tasha Metcalf says

        August 25, 2017 at 7:14 pm

        Hey Eli! Glad you enjoyed the recipe. Not all of the recipes I develop are high in fat and *none* of the recipes have been developed with any kind of ratios/percentages, the macronutrient data provided is all based in grams. I offer a variety of recipes with variable fat content, some low and some high. There are a ton of approaches to nutritional ketosis and I hope to offer a little something for everyone. I personally adhere to the Volek and Phinney definition of nutritional ketosis (The Art & Science of Low Carbohydrate Living is such an awesome read if you haven't checked it out) - limit carbs, adequate amount of protein to support lean body mass, and fat is a variable that you can lower to create a calorie deficit and increase to eat maintenance level calories. Common misconception that everything needs to have a high fat content to be keto. Here is an interview with Dr. Phinney that might be of interest - https://www.youtube.com/watch?v=KkdFkPxxDG8 around 06:40 to like 9 minutes in they discuss fat intake during weight loss versus weight maintenance. I also created a little video a while back to illustrate: https://www.youtube.com/watch?v=Y5caTlPUTUk Hope that helps clarify why you may see lower fat on my site.

        For further reading, here's a couple great articles written by low carb, keto nutritionist Amy Berger re: fat intake/higher protein with a ketogenic diet and medically therapeutic ratios for people that don't really need em. Super informative! Keto Train to Crazy Town and How to Cut Fat on Keto Have a good weekend! 🙂

        Reply
      • Tasha Metcalf says

        August 25, 2017 at 7:20 pm

        Also, re: GNG, this is a good read by Tyler Cartwright of Ketogains: Gluconeogenesis won't kick you out of ketosis and another one by Amy Berger: More Than You Ever Wanted to Know About Protein & Gluconeogenesis

        TLDR; gluconeogenesis is demand driven, not supply driven.

        Reply
        • Lina says

          November 17, 2017 at 8:22 am

          How much is a serving?

          Reply
      • Ryan Lau says

        April 30, 2018 at 11:11 am

        5 stars
        Ah, but you're forgetting that a gram of fat is 9 calories, while a gram of protein is only 4.

        260 total C

        18 x 9 = 162 CFF
        17 x 4 = 68 CFP
        6 x 4 = 24 CFC

        So it's really 162/260 fat, simplifies to 81/130, or just over 60%

        Reply
    8. Mary Koch says

      October 16, 2017 at 11:21 am

      5 stars
      I understand having too much protein and I'm going to fix that by just adding one pound of ground beef.

      Reply
    9. Anna says

      October 19, 2017 at 12:11 pm

      5 stars
      How many cups equals a serving? I’m assuming 1 cup?
      This soup is AWESOME!! Thank you for the recipe.

      Reply
      • Tasha Metcalf says

        October 19, 2017 at 12:54 pm

        Hey Anna! It's strange, my recipe plugin doesn't let me specify what exactly a serving size is... just how many servings there are. It drives me crazy! So the nutrition data is the whole recipe divided by # of servings. I always end up divvying things out evenly at the end, but I would say 1 cup is about right (maybe a little more). I'll try to remember to measure out a serving size next time we make this and update here. So glad you enjoyed the recipe!

        Reply
        • Betty Watson says

          September 10, 2019 at 9:34 am

          This looks very tasty, and I am also looking forward to checking out some of the links you posted explaining more of the science behind keto. Who would be satisfied with a 1 cup serving? My husband and I find many keto recipes to be somewhat unrealistic in their assessment of serving size, so I guess just go with your gut if you'll pardon the pun! Still figuring this all out, so appreciate the work you are putting into this.

          Reply
          • Tasha Metcalf says

            September 10, 2019 at 4:23 pm

            Thanks for the feedback, Betty! I try to base my serving sizes similarly to what is listed on nutrition labels to keep things standard. For example, a can of soup will usually list 1 cup as the serving size. You can certainly enjoy larger portions and eat to fit your needs! If you are tallying and tracking macronutrients, you'll want to adjust the nutrition info to fit your intake. Apps like Cronometer and MyFitnessPal do the heavy lifting for the nutrition data once you enter the ingredients and quantities.

            One thing that does help with hunger is eating more protein. Protein is the most satiating macronutrient and has been shown to help with appetite control in dieters. Increasing the amount of meat in the recipe would bump up the protein content.

            Increased volume may also help feeling full and satisfied. Instead of increasing the meat, consider increased broth/water. For example, doubling the liquid would allow a two-cup serving size without dramatically changing the carbs and other nutrient content. More without really being "more".

            Just a couple thoughts and ideas!

            But yes, absolutely--going with your gut on serving sizes and listening to cues from your body can certainly work with keto diets. Many people practice intuitive eating and keto with great success. It doesn't have to be complicated! ❤️

            Reply
    10. Natasha says

      October 20, 2017 at 1:49 am

      Can you cook this in a crockpot? I'm a leave it and come back later kinda woman.

      Reply
      • Tasha Metcalf says

        October 20, 2017 at 9:40 am

        For sure! Crockpots tend to make things a little more watery since the liquid doesn't cool off, so you might want to reduce the amount of liquid if you are using a slow cooker. Other than that, it should be golden. Crockpots are awesome!

        Reply
    11. pam says

      October 20, 2017 at 10:16 am

      1 star
      Thank you, Thank you I am new to Keto and your recipes are the first down to earth, easy to make recipes. This is how I eat not all of the fancy, don't have the ingredients stuff.
      We travel a lot and this soup is something I can make up and take with me. Do you think it would freeze well?
      Thanks again for a great site and your user friendly recipes.

      Reply
      • Tasha Metcalf says

        October 20, 2017 at 10:41 am

        It definitely freezes well! I sometimes have trouble freezing creamy soups, but since this one is dairy free, it freezes and thaws really nicely. And thank you for the positive feedback! I'm glad the more basic, down to earth stuff resonates with you. Keeping it simple is the way to go! <3

        Reply
    12. pam says

      October 20, 2017 at 10:18 am

      5 stars
      sorry I forgot to post the stars

      Reply
    13. Kathie says

      October 23, 2017 at 7:36 am

      5 stars
      I make this but with a fresh ham roast (we have our own meat...thank goodness) cooked with Cumin & oregano....then add all the good stuff! My family is always asking for this soup...I make it with pork roast or whatever I have in the freezer! Will have to try this way with hamburger!

      Reply
      • Tasha Metcalf says

        October 23, 2017 at 12:10 pm

        Oh, that sounds amazing! ?

        Reply
    14. Rima says

      October 24, 2017 at 1:15 pm

      5 stars
      Woke up to this crumby wet cold Michigan weather thinking, cabbage soup would be great today. I stumbled across your recipe and omg it really hit the spot. So delicious! Thank you!

      Reply
      • Tasha Metcalf says

        October 24, 2017 at 1:24 pm

        YES! So glad it hit the spot. I really love this stuff too! Thanks for the killer review! 🙂

        Reply
    15. Amber Asbill says

      October 28, 2017 at 8:36 am

      I've been making cabbage soup for years and love it. I use breakfast sausage instead of ground beef. One hot and one regular. We add Parmesan in our bowls.

      Reply
    16. Mindee says

      November 02, 2017 at 2:15 pm

      5 stars
      This soup is delicious! I had a chuck roast to use, so I cut that into cubes and seared it instead of using ground beef. The only other change I made was adding a few tablespoons of grass fed butter at the end while it was still hot, to increase the fat content. I will be making this recipe often. Thank you!

      Reply
      • Tasha Metcalf says

        November 02, 2017 at 4:03 pm

        That sounds delish, I love chuck roast! I'll have to try that too!

        Reply
    17. Coretta says

      November 06, 2017 at 8:14 am

      5 stars
      I've tried the "other" cabbage soup for the Cabbage Soup Diet and it was good, but this one is great! I'm more accustomed to eating low carb, and this is delicious and convenient. My first batch was good, but not really on point with your receipe - I had only 2-10oz bags of shredded cabbage (that I would usually fry) and used 2 bouillon cubes and shitake and portobello mushrooms. I just had it for lunch and will probably have it for dinner. I just feel like I need to add some "green" although the cabbage is already there. Thank you for this recipe. It will definitely be my go-to.

      Reply
      • Tasha Metcalf says

        November 06, 2017 at 9:04 am

        So glad you enjoyed it! It's definitely one of my favorites. <3

        Reply
    18. Amy says

      November 07, 2017 at 5:39 pm

      Pinning this recipe to make soon, but I also wanted to add that I LOVE your Fire King Kimberly bowls!

      Reply
      • Tasha Metcalf says

        November 07, 2017 at 6:18 pm

        I am a sucker for the antique store! I just bought a couple Hacienda bowls that I fell in love with and two ridiculous skunk S&P salt shakers that will be making appearances shortly. I'm glad someone appreciates my eclectic dishware collection. 🙂

        I hope you enjoy the recipe! <3

        Reply
    19. Carmen says

      November 08, 2017 at 4:37 pm

      I've done the regular cabbage soup diet before and I remember being told I could eat it all day anytime and still lose weight. I don't remember actually losing any weight on it. Wondering if this is something that I can have a couple times a day and still be good?

      Reply
    20. Beth says

      November 17, 2017 at 2:57 pm

      5 stars
      So good and comforting on a cold, wet day. One of the problems I was having with low-carb was how much chewing of raw veggies I seemed to have to do. With all that salad and cabbage and kale, my jaw was TIRED and I felt like I was missing warm food, comfort food. This recipe hits the spot. When my kids have their crock pot full of winter soup (our daily winter lunch), I can make this low-carb option for myself and my husband. Delicious! I made a pot with some leftover taco beef, instead of plain ground beef, and left out the cumin. So good. I also made a pot with 1 cup chopped kale in place of 1 cup of the chopped cabbage. Excellent, and the result was a bit more colorful. There are so many things you could do with this basic recipe. Add chopped celery or scallions or both. We added more garlic, of course! 🙂 Thanks for posting this recipe. You made my day!

      Reply
    21. Shannon says

      November 27, 2017 at 9:00 pm

      5 stars
      This recipe is actually delicious. I was a little wary because it sounded bland, but it isn't. I only used half a head of cabbage because it looked like it was going to be too much, but it would have been fine since the cabbage cooks down. Thanks for the post.

      Reply
    22. Teri Hirschfeld says

      November 29, 2017 at 7:20 am

      5 stars
      Recipe sounds great and I look forward to trying. Double checking the timing for Instant Pot....I make a cabbage & other veggies broth mixture in the IP that only needs to cook for 1-2 minutes or else it gets really mushy. Your recipe noted 15 minutes + quick release for this soup. Is that much time needed to ensure the meat is entirely cooked?

      Reply
      • Tasha Metcalf says

        November 29, 2017 at 9:23 am

        When I do this in the Instant Pot, I use the browning function before pressure cooking the soup so the meat is mostly cooked when it goes into the pot. You can definitely shave off pressure time without compromising the cook of the meat.

        At fifteen minutes, it's got a nice slow cooked flavor that I enjoy and my family (kiddos, mostly) really like the texture of the cabbage a bit on the soft side. If you prefer the cabbage with more of a bite, you can definitely reduce the time in the IP. It's a lot of cabbage that cooks down pretty drastically, you could start with 1 to 2 minutes at pressure to see how you like the texture and adjust/increase accordingly. If you do experiment with shorter times, please let me know how it worked out! 🙂

        Reply
    23. Angela says

      December 04, 2017 at 5:26 pm

      Made this for dinner tonight and we LOVED it! I'm definitely adding this to my go-to recipes, and expect I'll be making it very often!

      Reply
    24. Joan says

      December 13, 2017 at 1:42 pm

      4 stars
      I am making this now in a regular pot, but the 4 cups of water does not seem like enough liquid. Will I need more liquid in a regular pot as opposed to an Instant Pot? Looks and smells delicious though.

      Reply
    25. lisa says

      December 14, 2017 at 1:39 pm

      Thanks for your delicious sounding recipe. Going to give it a go for this evening's supper! What flavor of bullion did you use? Would the liquid broth also work?

      Reply
      • Tasha Metcalf says

        December 18, 2017 at 10:40 am

        You can definitely use the liquid broth! I have been using a Rapunzel veggie bullion lately, but the beef flavor works really well.

        Reply
    26. Kristina Warren says

      December 29, 2017 at 11:55 am

      5 stars
      So to stay in ketosis 1 1/2 cup will do or add cheese i also like spicy foods so i used chorizo mild sausages and it smells really good my children like Mom you need to make this more often ?????

      Reply
    27. Amy Dvorak says

      January 06, 2018 at 7:17 am

      5 stars
      Do you drain the fat from the meat? Or for Keto are you suppose to eat that?...

      Reply
    28. Grace says

      January 08, 2018 at 9:12 am

      My friend hates cabbage rolls and she had followed another cabbage roll soup recipe but I decided I would give this a try. With ingredients so simple, how can you go wrong? Boy was I glad!! This is so simple but very yummy!! I also used concentrated beef stock than boullion which gave me an extra carb per serving but so worth it. I have a feeling this is going to be a go to meal in my keto living - thank you!

      Reply
    29. Kim says

      January 13, 2018 at 11:20 am

      5 stars
      Loved this recipe! I used two cans of Rotel, one regular and one spicy. The thing I have only seen one more person mention was I needed twice the amount of water. Maybe my cabbage head was super large, but the 8 cups of water was perfect.

      Reply
    30. Meg says

      February 03, 2018 at 7:35 pm

      SO delish! I used beef broth rather than bouillon, and added red pepper flakes. Used Parmesan and flax seeds on top for garnish when served. Best ever! Thanks!

      Reply
    31. Annette Watkins says

      February 03, 2018 at 8:18 pm

      4 stars
      I made this amazing soup tonight. Absolutely yummy. As a bariatric patient I need all the protein I can get. My husband is trying to drop 10 pounds. I could loose 10 as well. This is the first recipe I have made with the Keto diet in mind. I am looking forward to making other recipes. Thank you so much.

      Reply
    32. Heinrich Rimler says

      February 05, 2018 at 9:16 am

      5 stars
      This is a solid gold recipe. I do some additions: 2x yellow squash, 1 bunch celery. Helps to add bulk and fiber. Sometimes I add spinach or kale at the end.

      Reply
    33. Kimm says

      February 05, 2018 at 8:11 pm

      5 stars
      I really loved this! Just like a cabbage roll in soup form. I did add more water as the 4 cups didn't seem like enough and it still turned out great.

      Reply
    34. Abby S says

      February 08, 2018 at 8:08 am

      5 stars
      Love how versatile this recipe is! I've made it countless times--each one different. I can whip up a mirepoix with whatever veggies I have on hand (That wilting celery? Yup. Those almost-too-slimy mushrooms? Sure.) and dump in whatever else Ifind in the fridge. My favorite so far was using the leftovers from the whole chicken I cooked in the IP the night before. I prefer it spicier than what the recipe calls for, but that's an easy fix. I too could eat this all the. damn. time. Thanks for sharing!

      Reply
    35. Dawn O'Keefe says

      February 10, 2018 at 8:15 am

      5 stars
      Just started eating Keto this week and I sure do appreciate your simple, down to earth recipes. Nothing too fancy and easy for someone like me to get used to this way of eating without feeling like I need to buy a ton of spices and things I normally would not use. Thanks for your site!!!
      This soup is simmering on my stove right now and smells wonderful!

      Reply
      • Tasha Metcalf says

        February 12, 2018 at 7:35 pm

        So glad you enjoyed this! I'm like, the queen of un-fancy. So glad someone appreciates my unfussy cooking! 😛

        Reply
    36. Sarah says

      February 20, 2018 at 6:00 pm

      5 stars
      We are having a super cold Oklahoma day so my husband suggested soup for dinner. My mind went to corned beef and cabbage. I googled and saw this. So. I made it because it sounded amazing and very nearly what I was craving. Aaaaaand it was amazing. I could have eaten whole pot, husband also would have loved thirdsy's. Lol
      Thank you so much! Is a keeper!

      Reply
    37. Melisa says

      February 26, 2018 at 4:58 pm

      How do you fit in all that cabbage with only 4 cups of water

      Reply
      • Morgan B. says

        March 20, 2018 at 7:45 pm

        5 stars
        I ended up adding another 4 cups of bone broth. So a total of 8 cups! Made a big difference.

        Reply
    38. Morgan B. says

      March 20, 2018 at 7:43 pm

      Made this tonight and it was amazing 🙌🏽 The only thing I did differently was added more liquid. It was delicious and perfect on this rainy day! Thanks again!

      Reply
    39. Tanya says

      March 21, 2018 at 4:49 am

      5 stars
      I love this and replaced the cabbage with sauerkraut because sauerkraut is fermented and probiotic. The sauerkraut must be a very good quality- I like "Wild Brine" or Trader Joe's. Do not make this with a low quality sauerkraut or canned sauerkraut. Rinse the sauerkraut very well and strain and proceed with the rest of the recipe.

      Reply
    40. Anna says

      March 22, 2018 at 6:40 pm

      5 stars
      I used sliced up Brats instead of ground beef( for their fat content), and browned it in butter first. I was looking for a way to add more fat to my day and this was awesome!

      Reply
      • Tasha Metcalf says

        March 22, 2018 at 6:57 pm

        Love a good sausage and cabbage together! Great idea using the combo in the soup. 🙂

        Reply
    41. Colleen says

      March 23, 2018 at 7:06 am

      5 stars
      I made this soup last night and it was sooooo good! I had been looking for an easy keto friendly soup to make and this one was perfect. Thanks for the recipe!

      Reply
    42. Jennifer says

      March 25, 2018 at 12:50 pm

      5 stars
      Hello,
      Could you use 4 cups of organic bone broth instead of bullion?

      Reply
    43. Susanne says

      March 27, 2018 at 3:46 pm

      How much is a serving size?
      What type of bouillon? Beef?
      Thanks!

      Reply
    44. Melissa says

      April 07, 2018 at 12:35 pm

      What kind of bouillon do we use beef?

      Reply
    45. Susan says

      May 24, 2018 at 3:14 am

      5 stars
      Love this! Used 2 cans of spicy rotel and added a slice of provolone when served. Delicious!

      Reply
    46. Michele says

      June 03, 2018 at 9:59 pm

      I’ve made this twice using a 28 oz. can of fire roasted tomatoes. I serve with a dollop of sour cream, crushed red pepper, and chopped cilantro. It’s delicious! Thank you for a wonderful recipe.

      Reply
    47. Sarah says

      June 24, 2018 at 4:05 pm

      5 stars
      I just started keto about a week and a half ago, and I decided one of the things I'd do is make a big pot of soup every week or so and freeze some bowls of it to have a quick meal when I don't know what to eat, or want an entrée other than some kinda meat or a salad. I've been looking up keto soup recipes like crazy and decided to try this one out this week.

      This soup is so good I called my mom after I made it to tell her how good it was. I hate cooking (it's one of the things I'm having to get used to on keto... I almost never cooked my own food before) but this was super simple and easy to make. The only thing I changed was I used a whole (small) onion and maybe a little bit more cumin (I was kind of eyeballing it, but I think what went in was probably more than a teaspoon). I love that you can kinda just throw everything into a pot together and it doesn't have to be perfect to still taste delicious.

      Reply
    48. Julie Freudenthal says

      June 24, 2018 at 5:50 pm

      5 stars
      Hi Tasha! I have a double recipe of this made just now and have all the ground beef grease on the side. Should I dump it into the soup, too?
      Thanks in advance 🙂

      Reply
      • Tasha Metcalf says

        June 25, 2018 at 9:43 am

        I usually remove it, especially if I don't use very lean ground beef. 🙂

        Reply
    49. Val says

      June 30, 2018 at 9:14 am

      I would love to replace the Rotel canned tomatoes with chillies for the same brand Rotel diced tomatoes with cilantro and lime. I wonder if this has been done? Thank you
      Still beginning and trying to get into ketosis and loosing.

      Reply
    50. Sheri Standridge says

      July 11, 2018 at 6:24 pm

      5 stars
      Thanks so much for these tasty recipes. I love both the cabbage soup and the cabbage roll in a bowl. I can’t wait to try out others!

      Reply
      • Tasha Metcalf says

        July 12, 2018 at 1:49 pm

        Awesome! Those are two of my faves. We love cabbage!

        Reply
    51. Laura says

      August 06, 2018 at 3:28 pm

      This recipe sounds amazing! I can’t wait to try it 🙂 but I have a question... what brand of boulion cubes do you use that are gluten free? I feel like all the ones I’ve come across contain some sort of gluten.

      Reply
    52. Angela says

      August 22, 2018 at 2:40 pm

      Cooking this beef and cabbage soup now!! Cannot wait to taste!! Hope the kiddos like it!! 🙂

      Reply
    53. K. Maiz says

      September 17, 2018 at 3:00 pm

      Love this soup, thank you so much! I'm home sick and this soup is perfect. Next time I'd just add another head of cabbage. I guess I'd need to up the seasoning too then. I added some carrots to add a little more color too. Will definitely make this again!

      Reply
    54. Gift Caudill says

      October 22, 2018 at 3:27 pm

      5 stars
      YUM! I have it simmering on the stove now! I just started this keto journey after my brother lost over 100lbs. I was struggling to find recipes I felt good about. glad I found this site!!!!!

      Reply
    55. Lauren says

      November 15, 2018 at 8:30 am

      5 stars
      I made this recipe about a month ago and it was a hit! Even for my twin 3 year olds! I did make one change if you like a little spice instead of the Rotel Diced Tomatoes & Green Chilies use the Rotel Habaneros & green chilies its not hot but does give it a little kick!

      Reply
    56. Katie says

      December 19, 2018 at 11:09 am

      Hi, what flavor bullion do you use?

      Reply
      • Tasha Metcalf says

        September 13, 2019 at 1:50 pm

        Beef 🙂

        Reply
    57. Tere says

      December 28, 2018 at 9:15 am

      5 stars
      This soup is amazingly delicious! I love that it is so easy to make, no hard to find (or expensive) ingredients. I had made a similar soup years ago...cabbage soup diet or fat flush diet....anyway, there was so many ingredients. This is simple, as promised and delish! Another thing I love is that it is exactly as promised. So many keto recipes claim "tastes great / you cant tell the difference / so good!! / you will love this / just like the real thing"....and almost always disappoint. I know many things are hard to recreate on Keto, but please dont exaggerate. Thanks for a great recipe! Cant wait to try more of yours.....maybe the egg roll in a bowl!

      Reply
    58. MARY BRAID says

      December 28, 2018 at 11:13 pm

      5 stars
      My husband & I both enjoyed this soup. Easy to put together & very tasty!!!! I did mine in my instant pot + used sweet Italian sausages.

      Reply
    59. Stefanie says

      December 31, 2018 at 5:26 pm

      Our first Keto dinner. Delicious, filling, and nicely spicy!

      Reply
    60. Dave says

      January 11, 2019 at 6:31 pm

      What kind of bullion? beef or chicken?

      Reply
    61. Gilbert Romero says

      January 19, 2019 at 11:40 am

      What can I use instead of bouillon cubes. I’m Keto but also paleo.

      Reply
      • Tasha Metcalf says

        September 13, 2019 at 1:31 pm

        You could swap out the bouillon broth for bone broth and a high-quality salt. That would likely be a lot more flavorful too! Bouillon cubes are my quick and easy crutch, but you can't beat real broth.

        Reply
    62. Peggy says

      February 11, 2019 at 2:14 pm

      I just ran across this recipe I've been on keto for a month and am getting tired of the same old thing. It's on my stove right now. I only had Rotel without chilies. I thought about adding a little green pepper but I'll try next time maybe. I'll post results after dinner. 😀

      Reply
    63. Audrey says

      February 15, 2019 at 6:05 pm

      5 stars
      This recipe is so good! Very flavorful and super easy to make.

      Reply
    64. Terry says

      March 03, 2019 at 5:14 am

      This was delicious I used better than bouillon in the water rather than bouillon cubes also used roasted herb seasoning rather than cumin amazing flavor. Add chili garlic sauce to your bowl for some extra heat. 5 stars

      Reply
    65. EMILY RUSSELL says

      March 04, 2019 at 7:11 pm

      5 stars
      Great base recipe, but I added waaaay more spices. 1 tablespoon cumin, 1 teaspoon smoked paprika, 1 tablespoon red pepper flakes, 1 teaspoon sage, 1 teaspoon white pepper, 1 tablespoon chili powder, and a packet of sazon.

      Reply
    66. Dainaville says

      March 09, 2019 at 2:47 pm

      Amazing recipe, so delicious. I've made this soup 4 times in the last month. Only thing I do different is add about 2 ounces of tomatoe sauce.

      Reply
      • Tasha Metcalf says

        March 09, 2019 at 2:50 pm

        So glad you enjoyed the recipe! We have been eating this and similar variants of the recipe just about once a week ever since the weather cooled down. It's definitely a hit!

        Reply
    67. Carol says

      March 28, 2019 at 7:21 am

      I made this soup last week and already made another pot today. I used regular diced tomatoes instead of the Rotel because I don't care for spicy stuff but I love this soup. Using the 4 cups of water really wasn't enough so I added beef stock, still thick more like a stew but I love it that way. Thanks for the recipe, this is a keeper.

      Reply
    68. Jennifer Mathews says

      April 19, 2019 at 2:06 pm

      5 stars
      This is so good and easy thank you!!

      Reply
    69. Barbara Rafael says

      August 10, 2019 at 6:11 pm

      I added a touch of sesame oil, ginger and bokchoy... delicious!

      Reply
      • Tasha Metcalf says

        September 13, 2019 at 12:26 pm

        Oh my! That sounds perfect!

        Reply
    70. TEresa says

      September 13, 2019 at 12:30 pm

      Great idea, that sounds so good! Thank you.I definitely have to add that next time and try it out

      Reply
    71. Trina says

      September 16, 2019 at 9:14 pm

      5 stars
      Its now my soup goto meal.

      Reply
      • Tasha Metcalf says

        September 17, 2019 at 9:47 am

        Same! The weather recently took a turn in our area and the days have been chilly and wet. But I'm excited because it's cabbage soup weather!

        Reply
    72. Dave F says

      November 08, 2019 at 9:54 am

      Well, now that fall is upon us once again and seven months in and 80lb down on the keto diet thanks to really delicious recipes such as this one!
      Super easy to make and really satisfying and delicious! I made this during the beginning of this year a few times and it’s a hit!
      I do use low sodium broth in the box in place of the water and boullion, and kick the cumin up a bit but other than that it’s a real good dish!

      Reply
      • Tasha Metcalf says

        November 08, 2019 at 10:03 am

        So glad you enjoyed the recipe! Thank you for taking the time to leave positive feedback and tips--broth instead of bouillon is perfect. I should add it to the recipe card.

        Reply
    73. Suzanne says

      November 20, 2019 at 1:57 pm

      5 stars
      A good grass-fed beef shank or two will work well in this soup also.

      Reply
    74. Blair says

      December 09, 2019 at 8:11 pm

      Amazing!!! I didnt have any cummin & still tasted great!!!

      Reply
    75. Scarlet says

      December 13, 2019 at 8:22 am

      My daughter is all into cabbage lately. She eats it in slices, raw! So I bet she will love this soup. Can't wait to make it for her.

      Reply
    76. Redd Davis says

      December 23, 2019 at 12:41 pm

      5 stars
      Not a fan of cabbage but this recipe may change that!

      Reply
    77. Michael says

      January 04, 2020 at 9:44 pm

      5 stars
      Oh my God! Just made this soup! Absolutely wonderful! Beyond Wonderful!

      Reply
    78. Harry says

      February 28, 2021 at 4:08 pm

      5 stars
      Extremely easy to put together and cook. Substituted cubed chuck roast for hamburger meat, and free range beef broth for the bullion, added a couple more cups of water, but otherwise followed recipe and it is so aromatic at the end of the cooking process and the tomatoes with chili’s kick it up a notch giving it a little heat on the pallet. Super flavorful. Excellent!

      Reply

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