Low Carb Pork Chops in Crockpot with Spice Rub Recipe - Keto, Gluten-free, Dairy-free

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

A delicious spice rub takes these slow-cooked pork chops to the next level!
Course Drinks, Lunch, Main Course, One pot meal
Cuisine American
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 8 Servings
Calories 247kcal
Author Tasha Metcalf



  • In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and 1/2 of the olive oil.
  • Rub the pork chops with the spice mix to evenly coat the meat.
  • Pour the remaining olive oil into the crockpot. Add the meat to the slow-cooker, cover, and cook for 4 hours on high, 6 hours on medium, or 8 hours on low.


Calories: 247kcal | Carbohydrates: 1g | Protein: 24g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 347mg | Potassium: 466mg | Vitamin A: 90IU | Vitamin C: 2.1mg | Calcium: 36mg | Iron: 1.7mg