Cold Sesame Cucumber Noodle Salad Recipe

Cucumber noodles make for a light, refreshing sesame salad!
Course Dinner, Lunch, Salad, Side Dish, Snack
Cuisine American, Asian
Special Diet Dairy-Free, Gluten-Free, Paleo, Vegetarian
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 107kcal
Author Tasha Metcalf



  • Use a spiralizer to cut cucumbers into thin noodle-like strands. Lay out on paper towels and sprinkle salt over the cucumber. Let sit for 15 minutes and pat dry. 
  • Taste a piece of the cucumber. If it is too salty for your taste, rinse the cucumber noodles off. Pat dry with paper towels.
  • In a mixing bowl, whisk together sesame oil and vinegar.
  • Dress the cucumber noodles with the prepared vinaigrette and garnish with sesame seeds. Salt to taste.


3g net carbs per serving.


Calories: 107kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 585mg | Potassium: 225mg | Fiber: 1g | Sugar: 2g | Vitamin A: 110IU | Vitamin C: 4.8mg | Calcium: 65mg | Iron: 1mg