Bacon Red Chard Ricotta Frittata [Recipe] #keto #lowcarb #atkins #healthy
Print

Keto Frittata Recipe with Bacon & Ricotta

Get your meal prep on point with this ricotta frittata!
Course Breakfast, Main Course
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 122kcal
Author Tasha Metcalf

Ingredients

  • 6 pieces bacon raw
  • 1/2 onion medium, thinly sliced
  • 1 bunch red chard coarsely chopped
  • Salt and pepper to taste
  • 1/2 teaspoon red chili pepper flakes
  • 6 eggs
  • 1 tablespoon heavy cream
  • Salt and pepper to taste
  • 3/4 cup ricotta cheese
  • 2 tablespoons Parmesan cheese shredded

Instructions

  • Preheat oven to 350 Fahrenheit.
  • Fry up bacon in a well seasoned 10-inch cast-iron pan over low-medium heat until it is thoroughly cooked, but not quite crispy, about 8-10 minutes. Once the bacon is cooked, transfer out of the pan and chop into 1cm chunks. Reserve the pan for baking the frittata.
  • Using the fat rendered from the bacon, grease a large saute pan and cook the onion over medium heat until it becomes translucent.
  • Add red chard to the pan. Toss and stir to coat the leaves in bacon fat and cook for 2-3 minutes. Season the onion and red chard with salt, pepper, and red chili flakes. Stir in bacon and transfer to the cast-iron pan.
  • Beat eggs and heavy cream together in a medium mixing bowl. Season with salt and pepper.
  • Fold the ricotta and Parmesan cheese into the beaten eggs. Slowly mix until the mixture appears lumpy and stop before the cheese is completely blended in.
  • Pour the egg mixture over the bacon and vegetables in the cast-iron pan. Stir to evenly distribute the ingredients throughout the eggs.
  • Bake for 20 minutes. For the last 1-2 minutes, switch on the broiler of the oven to develop a light golden color on top.
  • Remove from heat and let cool for at least 10 minutes prior to serving.

Nutrition

Calories: 122kcal | Carbohydrates: 3g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 155mg | Sodium: 171mg | Potassium: 223mg | Sugar: 1g | Vitamin A: 2630IU | Vitamin C: 11.8mg | Calcium: 102mg | Iron: 1.2mg