Avocado Bread

Avocado Bread

Look no further: avocado bread is the new staple for your low carb diet. It is packed full of nutrients and under 2g net carbs per slice!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword avocado, coconut flour
Special Diet Dairy-Free, Keto, Low Carb, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Rest Time 10 minutes
Total Time 1 hour 5 minutes
Servings 10 slices (~1/2 inch thick)
Calories 100.8kcal
Author Tasha Metcalf


  • 1.5 cups avocado mashed, ripe
  • 2 tbsp monk fruit/erythritol blend sweetener optional, or sweetener of choice
  • 3 eggs large
  • 1 tbsp vanilla extract
  • 6 tbsp coconut flour
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp cocoa powder unsweetened, optional


  • Preheat oven to 350F and line a small, shallow loaf pan (7.5 x 3.5-inch) with parchment paper.
  • In a large bowl, combine avocado, sweetener (optional), eggs, and vanilla extract.
  • Combine coconut flour, baking soda, salt, and cocoa powder (optional). Add dry ingredients to the avocado batter and mix until well incorporated. Allow batter to rest for 5 to 10 minutes.
  • Transfer batter to lined loaf pan and bake for approximately 45 minutes, or until the top has browned and it passes the clean toothpick test.
  • Allow avocado bread to cool before slicing.


Serving Size = 1 slice of bread
NET CARBS = 1.81g per serving
Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Data may vary based on brand and recipe variation. Click here for more detailed nutrition information.


Serving: 56g | Calories: 100.8kcal | Carbohydrates: 5.7g | Protein: 3.2g | Fat: 7.3g | Saturated Fat: 1.8g | Polyunsaturated Fat: 0.91g | Monounsaturated Fat: 3.93g | Cholesterol: 55.8mg | Sodium: 245.4mg | Potassium: 218.82mg | Fiber: 3.8g | Sugar: 0.6g | Vitamin A: 3IU | Vitamin C: 5mg | Calcium: 1mg | Iron: 3mg