Keto Chili Recipe - Low Carb, Gluten-Free, Homemade & Healthy!

Keto Chili Recipe

Ditch the beans and level up your chili game with this delicious no bean keto chili recipe!
Course Dinner, Lunch, Main Course, Meal Prep, Soup
Cuisine American
Keyword bacon, beef, chili, tomato
Special Diet Dairy-Free, Gluten-Free, Keto
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 400kcal
Author Tasha Metcalf



  • In a large pot, cook bacon over medium heat.
  • While bacon cooks, purée onion, tomato paste, chili powder, cumin, smoked paprika, garlic, and water in a blender.
  • Add sauce mixture to bacon and rendered fat. Mix in and simmer over heat for two minutes.
  • Add ground beef to the pot and separate into smaller chunks of meat with a utensil as it cooks.
  • Once beef has browned, add Rotel (or tomato and chili mixture), and beef broth. Bring to a boil, then reduce heat and simmer uncovered for 30 to 40 minutes.
  • Add salt and pepper to taste. Garnish with your favorite keto toppings or mix-ins: avocado, sour cream, cheese, nutritional yeast, etc.


SERVING SIZE = ~1 cup of Keto Chili
NET CARBS = 5.00g
Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Data may vary based on brand and recipe variation. Click here for  more detailed nutrition information. 


Serving: 1cup (241g) | Calories: 400kcal | Carbohydrates: 7.4g | Protein: 43.3g | Fat: 20.3g | Saturated Fat: 7.7g | Polyunsaturated Fat: 1.36g | Monounsaturated Fat: 8.54g | Trans Fat: 0.58g | Cholesterol: 141mg | Sodium: 646mg | Potassium: 742mg | Fiber: 2.4g | Sugar: 3.1g | Vitamin A: 1100IU | Vitamin C: 7.9mg | Calcium: 61mg | Iron: 6.2mg