Mashed Broccoli Recipe
Mashed broccoli is a healthy, low carb alternative to mashed potatoes!
Servings 8 servings
- 16 oz broccoli florets, fresh or frozen
- 1 cup water
- 1 tsp lemon juice
- 1 tsp ghee
- 1/2 tsp garlic minced
- salt and pepper to taste
In a medium saucepan, heat broccoli florets in water over medium heat until tender, about 5 minutes. Drain water off.
Add lemon juice, ghee, and garlic to the cooked broccoli. Using a handheld immersion blender, combine the ingredients until they are thoroughly blended. You may also use a food processor or potato masher if an immersion blender is unavailable.
Season with salt and pepper to taste, and blend throughout the mixture.
Serving: 0.25cups | Calories: 25kcal | Carbohydrates: 3g | Protein: 1g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 179mg | Fiber: 1g | Vitamin A: 355IU | Vitamin C: 50.8mg | Calcium: 27mg | Iron: 0.4mg