Spanish Cauliflower Rice Recipe | Low Carb, Keto Friendly
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Spanish Cauliflower Rice Recipe

All the flavor of Spanish rice without all of the carbs!
Course Dinner, Lunch, One pot meal, Side Dish
Cuisine American, Mexican, Spanish, Tex-Mex
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 141kcal
Author Tasha Metcalf

Ingredients

Instructions

  • Using a food processor, cut cauliflower into small rice-sized pieces.
  • Melt ghee in a large skillet over high heat, add riced cauliflower and shredded chicken breast. Mix all ingredients and cook for 5 to 7 minutes to lightly brown the cauliflower, stirring occasionally. 
  • Stir in Ro-Tel, cumin, chili powder, and garlic powder. Cook for an additional 7 to 10 minutes or until liquid cooks off. Season with salt to taste and garnish with cilantro.

Notes

5g net carbs per serving

Nutrition

Calories: 141kcal | Carbohydrates: 8g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 185mg | Potassium: 738mg | Fiber: 3g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 70.2mg | Calcium: 40mg | Iron: 1.3mg