Spanish Cauliflower Rice Recipe | Low Carb, Keto Friendly

Spanish Cauliflower Rice Recipe

All the flavor of Spanish rice without all of the carbs!
Course Dinner, Lunch, One pot meal, Side Dish
Cuisine American, Mexican, Spanish, Tex-Mex
Special Diet Dairy-Free, Gluten-Free, Paleo
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 141kcal
Author Tasha Metcalf



  • Using a food processor, cut cauliflower into small rice-sized pieces.
  • Melt ghee in a large skillet over high heat, add riced cauliflower and shredded chicken breast. Mix all ingredients and cook for 5 to 7 minutes to lightly brown the cauliflower, stirring occasionally. 
  • Stir in Ro-Tel, cumin, chili powder, and garlic powder. Cook for an additional 7 to 10 minutes or until liquid cooks off. Season with salt to taste and garnish with cilantro.


5g net carbs per serving


Calories: 141kcal | Carbohydrates: 8g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 185mg | Potassium: 738mg | Fiber: 3g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 70.2mg | Calcium: 40mg | Iron: 1.3mg