menstrual cycle

Menstrual Cycle Sabotage: Hormones & Dieting Cover Photo

Menstrual Cycle Sabotage: Hormones & Dieting [E08]

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Have you ever felt like your hormones are killing your progress on keto… or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this episode is for you. Join us to learn how monthly hormonal fluctuations can impact your dieting efforts, along with strategies to avoid the common traps women often experience. Stop blaming your hormones and start working with them instead!