Stress & Weight Loss - Keto Cortisol Podcast Cover

Stress and Weight Loss: Destress for Success [E09]


This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today’s go, go, go society, this is the unfortunate norm that most of us face. Join us for this week’s episode as we discuss ways to shift perceived psychological stress to avoid the negative impact to your body composition and overall health.