Keto: A Woman's Guide Cookbook

Keto: A Woman’s Guide & Cookbook is now available!

Written specifically for female keto dieters and their unique physiology!

Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results.






If you are just getting started on the keto diet, my free course Hello Keto is your new BFF! This course answers all of your burning questions about the keto diet in an easy to follow format. There are video tutorials and lessons to provide clarity on nutritional ketosis, macronutrients, and all the delicious foods you can eat! Enroll in HELLO KETO for FREE >>    


Ketosis Meal Plan



If you’re ready to jump right in, snag the Kickstart Ketosis Meal Plan to get you started on the right foot. I did all the planning for you, so you don’t have to! Click here to Kickstart Ketosis >>    


Keto Macro Meal Plan - Ketogenic plan based on macronutrients


If you’re getting serious about your macros but absolutely hate tracking, grab the Master Your Macros Meal Plan. This plug + play meal plan is tailored to your keto macronutrient goals!

Click here to Master Your Macros >>


Keto Calculator Macros for Women


Trying to calculate your macros? Head over to the free tool that customizes macronutrient goals for women based off of your body composition, dietary goals, and eating patterns. 

The keto calculator was developed as a supplemental tool for the book, Keto: A Woman’s Guide, and all formulas used to perform the calculations are female-specific. Macros specifically for women doing keto!

Calculate Your Macros >>

Essential Reading

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Tracking Macros 101: Easy Starter Guide [E18]

Want to know how to get started tracking macros? Join us for this week’s episode as we discuss who should and should NOT be tracking their macros, how to log and tally your intake, and which macro tracking app is the best fit for you.