The brand new book, Keto: A Woman’s Guide, is now available!
The first and only book written specifically for female keto dieters and their unique physiology!
Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results.
If you are just getting started on the keto diet, my free course Hello Keto is your new BFF! This course answers all of your burning questions about the keto diet in an easy to follow format. There are video tutorials and lessons to provide clarity on nutritional ketosis, macronutrients, and all the delicious foods you can eat! Enroll in HELLO KETO for FREE >>
KETOSIS MEAL PLAN
MACRO MEAL PLAN
If you’re getting serious about your macros but absolutely hate tracking, grab the Master Your Macros Meal Plan. This plug + play meal plan is tailored to your keto macronutrient goals!
KETO CALCULATOR FOR WOMEN!
Trying to calculate your macros? Head over to the free tool that customizes macronutrient goals for women based off of your body composition, dietary goals, and eating patterns.
The keto calculator was developed as a supplemental tool for the book, Keto: A Woman’s Guide, and all formulas used to perform the calculations are female-specific. Macros specifically for women doing keto!