Keto Smoothie Recipe (Low Carb, Sugar-Free)
Most smoothies are packed full of high carb ingredients, but with a little creativity, you can still enjoy a nutrient loaded keto smoothie. Perfect…
Keto Libido: Keto Diet Effects on Libido
When people start the ketogenic diet, they expect to lose weight, experience fewer cravings, see an improvement in their blood work, and to just…
Keto Popsicles with Coconut Milk [Low Carb, Dairy Free]
These dairy-free keto popsicles are hands down one of my favorite dessert creations to date. And I have a couple of pretty popular keto…
The Ultimate Keto Christmas Menu
Merry Keto Christmas! Would Christmastime really BE Christmastime without the food? I know for a lot of us, food and eating has helped define…
Carbs in Popcorn: Is popcorn keto friendly?
Popcorn has solidified itself as the ultimate movie companion, but that was before you had to worry about the carbs in popcorn. Now, you’re…