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Tasha Metcalf

Tasha Metcalf

Hi, I'm Tasha–nutritionist, recipe developer, and multi-published author dedicated to helping people thrive and succeed using low carb and keto dietary patterns.

Keto Mistakes That Everyone Makes
Podcast

Keto Mistakes That Everyone Makes [E02]

Join us for Episode 2 as we explore the keto mistakes that everyone makes. Whether you are a keto veteran or new to the diet, these mistakes are universal.

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The Easiest Way to Start Keto
Podcast

The Easiest Way to Start Keto [E01]

Join us for Episode 1 as we identify the steps you need to take to start keto in the easiest way possible. We also go over some tips to help simplify your keto journey, so that you can see success from day one.

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Easy keto with Tasha Ketogasm Podcast
Podcast

Podcast Announcement! Introducing: Easy Keto with Tasha – A Ketogasm Podcast

So excited to share this podcast announcement! The Ketogasm Podcast: Easy Keto with Tasha (that’s me!) is launching November 13, 2019. Each week, I’ll…

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Keto alfredo sauce
Condiment, Dinner, Recipe

Keto Alfredo Sauce [Low Carb, Gluten Free]

The sauce in the jar doesn’t even come close to our keto alfredo sauce recipe! With just a few simple ingredients, you can whip…

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Keto tuna salad
Lunch, Recipe, Snack

Keto Tuna Salad with Avocado (No Mayo!)

Hunting for the perfect keto tuna salad recipe? Our avocado tuna salad is the winner by a long shot. This healthy lunch is loaded…

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KetoGasm is a website devoted to helping women customize a ketogenic lifestyle.

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