If you are just getting started on the keto diet, my free course Hello Keto is your new BFF! This course answers all of your burning questions about the keto diet in an easy to follow format. There are video tutorials and lessons to provide clarity on nutritional ketosis, macronutrients, and all the delicious foods you can eat!
If you’re ready to jump right in, snag the Kickstart Ketosis Meal Plan to get you started on the right foot. I did all the planning for you, so you don’t have to!